7 big diet foods can not be eaten on an empty stomach and stay healthy
Core Tip: Many MMs believe that weight loss must control the substitution of transformation, so often eat a lot of diet food on an empty stomach.
In fact, this method of weight loss is not wise.
Xiaobian introduces you to 7 big diet foods. These foods can not fully exert their weight loss effects, which will damage your health!
銆€銆€Dietary foods that can’t be eaten on an empty stomach: beverages, milk, and soy milk are rich in protein. If consumed on an empty stomach, protein will be 鈥渇orced鈥?into heat and consumed, and it will not be nourishing in weight loss.the goal of.
The correct way to eat should be to eat with some snacks such as bread, flour and other foods, so that the stomach is not empty, resulting in loss of nutrition.
Or it can be included two hours after a meal or before going to bed.
銆€銆€Second, yogurt yoghurt on an empty stomach, the health benefits of yogurt will be much reduced.
This wastes the nutritional value of yogurt.
You can take yogurt two hours after a meal or before going to bed, which can nourish health and promote digestion and laxative.
Do not let too many adults accumulate in the stomach and abdomen and cause too much.
銆€銆€Third, tea people drink tea, as long as it promotes digestion and achieve weight loss.
If you drink tea on an empty stomach, you will not be able to promote digestive function, and then replace the gastric juice, resulting in a decline in the digestive function of the stomach.
Moreover, it may also cause tea drunk, manifested as palpitation, dizziness, headache, fatigue and slight instability.
銆€銆€Fourth, frozen drinks can not eat fasting food: a lot of women in the summer to lose weight when they like to squeeze fruits and vegetables into frozen juice instead, which is not conducive to healthy weight loss.
Studies have shown that if the frozen drink is classified in the fasting body, it will stimulate the contraction and contraction of insulin. The long time will lead to the dysregulation of various enzymes and induce gastrointestinal diseases.
Moreover, during the menstrual period, it is not appropriate to replace frozen drinks.
銆€銆€First, the two fruits of persimmon and tomato are rich in nutrients, and can promote digestion and achieve the purpose of weight loss.
However, persimmons and tomatoes contain a large amount of pectin, tannic acid, which causes an increase in gastric acid secretion when consumed on an empty stomach, and a certain chemical substance contained in it combines with gastric acid to form a water-insoluble blocky impurity.It often causes abdominal pain after eating, causing stomach discomfort, stomach pain, and may form stomach stones in the long run.
銆€銆€Second, banana banana is a good diet food, low content and high nutrition, can reduce the conversion of weight loss.
Bananas contain a lot of magnesium. When eaten on an empty stomach, bananas will suddenly increase the magnesium content in human blood, causing magnesium and calcium imbalance, which will cause cardiovascular inhibition and a great substitute for health.
銆€銆€Third, hawthorn, orange hawthorn and oranges are conducive to weight loss, precisely because they contain a lot of acid, can speed up the stomach creep and promote digestion and weight loss.
However, if eaten on an empty stomach, they contain a large amount of organic acids, behenic acid and citric acid, which will increase stomach acid and cause bad stimulation to the gastric mucosa, causing stomach fullness, suffocation and vomiting water.
銆€銆€The above foods and drinks are foods that are not edible on an empty stomach.
Many people think that fasting can reduce the intake of food conversion, but also accelerate the weight loss.
As everyone knows, this will never fully exert the weight loss effect of these foods, which will damage your health.
And losing weight and damaging the body is not worth the candle!