[How to make sweet potato stalks]_ production method _ practice Daquan
Although everyone is very familiar with sweet potatoes in life, they often eat some sweet potatoes. In fact, the sweet potato stem is also a very delicious food. The sweet potato stem is rich in vitamin C, calcium, iron and other trace elements. Eating sweet potato stem is good for the body.There are many health benefits. In the summer, the sweet potato stalk is the freshest and the sweet potato stalk is the most delicious. The method of sweet potato stalk is also very simple.
Actually, 300g of sweet potato stalks, 2 green peppers, 2 green onions, 2 slices of ginger, and garlic are the main ingredients of an ingredient. The sweet potato stalks are removed after removing the head in 3 steps, and the film is torn off.
Then go and tear off the leaf end, so that the two sides are torn, a sweet potato stalk is almost torn clean, even if it is not clean, it will not affect it.
Wash and cut into sections.
Shred the green pepper.
Cut the shallots into sections, shred the ginger, and smash the garlic.
Heat the pan with cold oil and pour the onion ginger garlic.
Pour the sweet potato stalks and stir fry for a while.
Pour in an appropriate amount of salt.
Pour in the right amount of allspice.
Pour in green peppers and stir fry for a while.
Add any MSG before serving.
Method 2 Ingredients: sweet potato stems, 250g lean meat, garlic, olive oil, salt, chicken essence, vinegar, cooking wine. Production steps: Step 1: Stir garlic.
Wash the pan, dry it, and pour in the appropriate oil. Then pour the prepared garlic into the pan, fry the garlic back and forth with a spoon, and use a small fire.
Step 2: Marinate the meat.
This must be prepared before frying the garlic. Cut the lean meat into thin slices, add some starch, salt and chicken essence, and then add some vinegar and cooking wine to adjust the taste.
Step 3: Fried meat.
When the garlic is fragrant, put the marinated meat in the pan, then fry it back and forth with a spoon, use a low fire, and don’t let the meat burn.
Remove the meat from the bowl when it’s almost cooked.
Step 4: Stir-fry sweet potato stalks.
First cut the sweet potato stalks one by one, then pour it into the pan with garlic and fry it back and forth with a spoon. Because the sweet stalks have little water, you can pour some water to help the sweet potato stalks cook.
Step 5: Pour in lean meat.
When the sweet potato stalks are almost fried, you can pour the lean meat you just cooked into the pot, and then fry them together, evenly dividing them together.
You can add a bit of water to make the meat and sweet potato stalks ripen quickly and not harden easily.
Step 6: Seasoning Road.
After frying for about 5 minutes, it is almost cooked, and then add the appropriate salt and chicken essence to the pan. You can also add appropriate vinegar and cooking wine at this time to adjust the taste.