[How to make sweet potato stalks]_ production method _ practice Daquan

[How to make sweet potato stalks]_ production method _ practice Daquan

Although everyone is very familiar with sweet potatoes in life, they often eat some sweet potatoes. In fact, the sweet potato stem is also a very delicious food. The sweet potato stem is rich in vitamin C, calcium, iron and other trace elements. Eating sweet potato stem is good for the body.There are many health benefits. In the summer, the sweet potato stalk is the freshest and the sweet potato stalk is the most delicious. The method of sweet potato stalk is also very simple.

Actually, 300g of sweet potato stalks, 2 green peppers, 2 green onions, 2 slices of ginger, and garlic are the main ingredients of an ingredient. The sweet potato stalks are removed after removing the head in 3 steps, and the film is torn off.

Then go and tear off the leaf end, so that the two sides are torn, a sweet potato stalk is almost torn clean, even if it is not clean, it will not affect it.

Wash and cut into sections.

Shred the green pepper.

Cut the shallots into sections, shred the ginger, and smash the garlic.

Heat the pan with cold oil and pour the onion ginger garlic.

Pour the sweet potato stalks and stir fry for a while.

Pour in an appropriate amount of salt.

Pour in the right amount of allspice.

Pour in green peppers and stir fry for a while.

Add any MSG before serving.

Method 2 Ingredients: sweet potato stems, 250g lean meat, garlic, olive oil, salt, chicken essence, vinegar, cooking wine. Production steps: Step 1: Stir garlic.

Wash the pan, dry it, and pour in the appropriate oil. Then pour the prepared garlic into the pan, fry the garlic back and forth with a spoon, and use a small fire.

Step 2: Marinate the meat.

This must be prepared before frying the garlic. Cut the lean meat into thin slices, add some starch, salt and chicken essence, and then add some vinegar and cooking wine to adjust the taste.

Step 3: Fried meat.

When the garlic is fragrant, put the marinated meat in the pan, then fry it back and forth with a spoon, use a low fire, and don’t let the meat burn.

Remove the meat from the bowl when it’s almost cooked.

Step 4: Stir-fry sweet potato stalks.

First cut the sweet potato stalks one by one, then pour it into the pan with garlic and fry it back and forth with a spoon. Because the sweet stalks have little water, you can pour some water to help the sweet potato stalks cook.

Step 5: Pour in lean meat.

When the sweet potato stalks are almost fried, you can pour the lean meat you just cooked into the pot, and then fry them together, evenly dividing them together.

You can add a bit of water to make the meat and sweet potato stalks ripen quickly and not harden easily.

Step 6: Seasoning Road.

After frying for about 5 minutes, it is almost cooked, and then add the appropriate salt and chicken essence to the pan. You can also add appropriate vinegar and cooking wine at this time to adjust the taste.

[Pepper Salt Tofu]_ 香香 腐 _How to do_How to do

銆 愭  鐩 愰  Pu 呜 劆 銆 銆 霆 霆 霆 霆 逄 钄 pick-up 宝 箞 鐘 傘 How to prepare a pot?
骞虫椂澶氬悆璞嗗埗鍝佹槸寰堝ソ鐨勶紝鐗瑰埆鏄コ鎬у拰瀛╁瓙锛屽コ鎬у悆璞嗗埗鍝佽兘澶熻ˉ鍏呴泴婵€绱狅紝闆屾縺绱犱綆浼氳濂虫€ц€佺殑蹇紝璞嗚厫鍋氭硶鐪熺殑鏄お澶氫簡锛屼粖澶╂垜浠粙缁嶇殑妞掔洂棣欒眴鑵愮殑鍋氭硶涓€瀹氭槸寰堢壒鍒殑銆?涓€銆佹鐩愯眴鑵?What is it?Trickle paper?0 嬏 傶 级 Adorable child f 1 鍙 纴 浜 旈  經?鑼跺寵锛岃儭妞掔矇銆佺洂鍚勯€傞噺鍋氭硶1.鐢ㄥ垁灏嗚眴鑵愬垏浠讹紝浜旈绮夊姞涓€鏉按鎼呮垚妞掔洂姘存蹈璞嗚厫鍗佸垎閽熻嚦鍏ュ懗锛屽啀钂镐笁鍒嗛挓鑷崇啛2.灏嗚懕鍜岀孩妞掑垏纰庯紝鍔犲叆妞掔洂锛堜簲棣欑矇鍔犵洂鐐掗鑰屾垚锛夊拰鑳℃绮夋媽鍖€锛岄吙浜庤眴鑵愪笂锛屾渶鍚庢墤涓婁竴灞傜敓绮?.How to make sure that you are able to communicate with each other? This is the best way to do it: if you want to learn about it, if you want to learn about it, how about it? How about tea? What is the tea for you 浜屻€佹鐩愯眴鑵?鏉愭枡璞嗚厫250鍏嬨€€銆€绾㈣荆妞?涓€€銆€闈掕荆妞?涓€€銆€棣欒懕1妫点€€銆€澶ц挏6鐡c€€銆€椋熺敤娌?50鍏嬨€€銆€锛堝疄鑰?0鍏嬶級銆€銆€榛戣儭妞掔矇灏忓寵銆€銆€鑺辨鐩愬皬鍖欍€€銆€绮剧洂1灏忓寵銆€銆€鍛崇簿灏忓寵锅 氭 硶 1.璞嗚厫娲楀噣鍚庡垏鎴愬皬鏂瑰潡;闈掋€佺孩妞掑幓钂傚拰绫斤紝鍒囨垚鐜姸;棣欒懕鍒囨湯;澶ц挏鍒囩墖; 2.。The chain squeezes and squeezes and squeezes and squeezes and squeezes tweezers, tweeches, squeezes, squeezes, and stalks, halves, stalks, and stalks;閿呭唴鐣欏皯璁告补锛屽ぇ鐏垎棣欓钁辨湯銆佸ぇ钂滅墖锛屽啀鏀惧叆杈f鍦堛€佺簿鐩愩€佸懗绮俱€侀粦鑳℃绮夈€佽姳妞掔洂鎼呭寑鍗冲彲鐩涘嚭;4.灏嗘墍鏈夎皟鏂欎笌鐐歌眴鑵愭媽鍖€鍗冲彲銆傛敞鎰忓鑴嗛噷瀚╋紝椋庡懗鐙壒銆傚彲鍏堢敤鐩愩€佸懗绮惧皢璞嗚厫鐣ヨ厡涓€浼氬啀鐐革紝鍛抽亾鏇翠匠銆?涓夈€佹鐩愮背璞嗚厫 鏉愭枡鐢ㄦ枡涓绘枡锛氱背璞嗚厫500鍏嬮厤鏂欙細椴滅孩妞掓湯10鍏嬭皟鏂欙細妞嶇墿娌?0鍏嬨€佽挏钃?0鍏嬨€佸绫?0鍏嬨€佽姳妞掔矇5鍏嬨€侀娌?0鍏嬨€佺洂10鍏嬨€佸懗绮?鍏嬨€佺敓绮?0 What are you talking about?銆 皸 綫 瀫 蜴 圏 圏 咏 囏 囷 囷 囏 铇 铇 訂 璢 燺 蒙 Concealed: 咽 叆 叆 啨 镨 歌 呖 雴 愬 銆 銆?銆佺倰閿呭唴鏀惧叆棣欐补锛屼笅鍏ラ厤鏂欎笌绫宠眴鑵愪竴鍚岀吀鐐掑叆鍛筹紝瑁呯洏鍗虫垚銆傚皬璇€绐嶅埗浣滃叧閿児鍒惰繃绋嬩腑锛岀背璞嗚厫瑕佷繚鎸佸鐒﹀唴瀚┿€

[Efficacy of Red Bean Flour and Rice Porridge]_Advantages_Benefits

銆愮孩璞嗙硻绫崇播鐨勫姛鏁堛€慱浼樼偣_濂藉
鍥犱负绯欑背濡傛灉鍍忓钩甯镐竴鏍风叜澶х背涓€鏍风叜鐨勮瘽锛屽畠鏄潪甯镐笉瀹规槗杞殑锛屾墍浠ュ緢澶氫汉鍦ㄧ叜绯欑背鐨勬椂鍊欓兘浼氶€夋嫨鐢ㄥ畠鏉ョ叜绮ュ枬銆傜硻绫宠櫧鐒舵病鏈夊ぇ绫抽偅鏍风簿缁嗭紝浣嗘槸瀹冨浜轰綋浠嶆棫鏈夊緢楂樼殑钀ュ吇浠峰€笺€傜孩璞嗕篃鏄竴绉嶅浜轰綋鏈夌潃寰堝己琛ヨ鍔熻兘鐨勪簲璋锋潅绮紝鑰屼娇鐢ㄧ孩璞嗗拰绯欑背涓€璧风叜绮ョ殑璇濅細浜х敓鎬庢牱鐨勫姛鏁堝憿?What’s wrong with you?.鍏婚缇庡銆佺泭姘斿吇琛€绯欑背绾㈣眴绮ュ鍠濈孩璞嗘堡鏈夊姪鍏婚缇庡銆佺泭姘斿吇琛€銆佸埄姘Save the setting?2.I do n’t know what to do, donate it, donate it, do n’t miss it, do n’t forget it, do n’t forget it, do n’t forget it, do n’t do it, do n’t do it, do n’t do it.The panel writers are afraid of the concubine, the concubine, the naughty, the naughty, the conservative, the admirable, the concubine, the admiration, the horror, the horror, the horror, and the horror; 3.缇庣櫧绁涙枒锛岀泭姘斿吇琛€绯欑背绾㈣眴绮ユ湁鍔╃編鐧界鏂戯紝鐩婃皵鍏昏銆佸埄姘存秷鑲裤€傜孩璞嗗 哲 婃 嚃 皵 琛 ヨ  Adopted?3. Insufficiency, intimidation, intimidation, and inconsistency; 4.琛ヨ绯欑背绾㈣眴绮ヨˉ琛€銆傜孩璞嗘槸闈炲父閫傚悎濂虫€х殑椋熺墿锛屽洜涓哄叾閾佽川鍚噺鐩稿綋涓板瘜锛屽叿鏈夊緢濂界殑琛ヨ鍔熻兘绾㈣眴绮ョ殑鍋氭硶鏂规硶涓€鍒朵綔椋熸潗涓绘枡锛氳丹灏忚眴20鍏?绋 鍤 Back 100 鍏 嬭 緟 揙 紙 珞 珶 硶 50 鍏 嬭 璟 揂 揙 紙 鐩?What are you doing?.绾㈣眴娲楀噣锛屾斁鍏ラ攨涓紝鍐嶅€掑叆閫傞噺鐨勬按涓€璧风叜寮€锛屽紑閿呭悗鍊掑嚭姹ゆ眮锛屽啀鍊掑叆閫?鍊嶇殑姘达紝寮€閿呭悗鏀圭敤灏忕伀鎱㈢啲20鍒嗛挓锛屾崬鍑哄鐢ㄣ€?.绫虫窐娲楀共鍑€锛屾斁鍏ラ攨涓紝鍊掑叆鎴愭瘮渚嬬殑姘寸叜寮€銆?.寮€閿呭悗鍊掑叆鐓啛鐨勭孩璞嗗拰閫傞噺鐨勬堡姹侊紝鐢ㄥ皬鐏叜1涓皬鏃跺乏鍙炽€?.鏈€鍚庯紝鏀惧叆鐩愯皟鍛筹紝鍐嶆斁鍏ュ勾绯曞氨鍙互浜嗐€俒1]鍒朵綔瑕佽瘈璞嗗瓙涓嶅鏄撶叜鐑傦紝Do you have a problem? Do you have a problem? Do you have a problem? Do you have a problem? Do you have a problem? Do you have a problem? Do you have a question?鎴栬€呭緟姘村紑閿呮椂锛屽厬鍏ュ嚑娆″噳姘达紝琚噳姘粹€滄縺鈥濆嚑娆★紝璞嗗瓙灏卞緢瀹规槗鐓儌浜?鐓眴绮ユ椂锛屽緢澶氫汉涔犳儻灏嗚眴瀛愭彁鍓嶇敤姘存场锛屽叾瀹炶繖鏍锋洿涓嶅鏄撶叜鐑傘€傝€佽緢浜Do you want to do it? Do you want to get a link? Do you want to make a link? Do you want to do it? Do you want to do it? Do you want to do it? Do you want to do it?銑 犱 獮 鍏 ㄨ Simura Village

Securities Times: Epidemic Invades Stock Market, Rational Investors Will Be Winners

Securities Times: Epidemic Invades Stock Market, Rational Investors Will Be Winners
For stocks, please read Jin Qilin analyst research report, authoritative, professional, timely, and comprehensive, to help you tap potential potential opportunities!  The history of the Securities Times Fu Jianli A-share market has repeatedly proven that the final winner belongs to value investors and rational optimists.  Since January 2020, the pneumonia epidemic of the new coronavirus infection in Wuhan has affected the hearts of investors in the capital market. Concept stocks such as anti-flu and masks have risen in the stock market, and the overall mood of the market has fallen. This weekThe Shanghai Composite Index fell by 1.41%, the market ‘s emotional cycle is changing fast. Some people boasted that the stock adjustments in the hotels, restaurants, tourism, aviation, film and television sectors related to “travel” were obvious. Because of the new pneumonia epidemic, the short-term sector rotation of the A-share market has changed., Investor mentality is also mixed.  Compared with the SARS virus 17 years ago, according to Zhong Nanshan, a member of the Chinese Academy of Engineering and a well-known respiratory expert, there is no effective medicine for new pneumonia, which is an effective substitute for patient isolation.There is a human-to-human phenomenon of new pneumonia, which will not 杭州桑拿 repeat the SARS epidemic.To exaggerate or exaggerate this sudden epidemic situation is irrational and not objective. However, under the scientific and orderly government organization, adopting scientific methods to achieve effective prevention and control, we have every reason to believe that we will definitely controllive.The history of human society for thousands of years, how many plagues and epidemics have been encountered, but in the end they all survived, and of course this time will be no exception.Under the premise of keeping calm, rational and effective prevention and control, investors need not be overly pessimistic. For any epidemic situation, “sunshine” is the best prevention and control measure.Losing confidence in the A-share market because it is too serious will prove that such investors will not have good returns.  The last round of the SARS epidemic started at the end of 2002 and ended around July 2003. The Shanghai Composite Index’s position on November 1, 2002 was 1510.At 16:00, July 17, 2003 was 1539.36 points, although this intermediate stock index has experienced a relatively large change, the Shanghai Composite Index has not decreased during the entire SARS period. After November 2003, the A-share market also set off a relatively large wave of time spans.The bull market for more than 3 months; from the perspective of the Hong Kong stock market, in May 2003 it hit a very important bottom of 8,300 points in history, and rose to 32,000 points in four years, almost 4 times the space!Therefore, if we lengthen the time a bit, there is no epidemic situation that can prevent the sustained development of China’s economy. Without this view of history, it is extremely irrational to block the depression of emotions due to the temporary epidemic situation.  In the two days of the A-share market, medical stocks represented by anti-viral concepts such as Lukang Pharmaceutical, Northeast Pharmaceuticals, Shanghai Kaibao, and Ling Pharmaceuticals, have even pulled up two daily limit or surged. In essence, these areA kind of conceptual hype caused by the emotional cycle of the market. Investors must even understand the hype of these stocks. They must also understand that the big gains in these stocks are not caused by the sudden increase in performance, and some are not even fundamental.Any relationship.Some listed companies also took the opportunity to announce the launch of new R & D coronavirus detection kits, etc. Strictly speaking, no sooner or later, but at this time, it is difficult to ignore the suspects who have cleared the “hot spot”.What investors need to know is that most of the hype of these concept stocks will eventually come from where they will go. Only investments based on the continuous growth of listed company performance can be healthy, sustainable and replicable.of.  On the contrary, for some smaller and better stocks that were mistakenly killed when the market sentiment fluctuated, some technology stocks, infrastructure stocks, real estate stocks, and chemical stocks that have recently announced performance growth and growth must be opportunities to pick up bargains.The history of the A-share market has repeatedly proven that the ultimate winner belongs to value investors and rational optimists.  Do not believe the rumor, do not spread the rumor, scientifically and rationally prevent and control the new type of coronavirus infection pneumonia, let the virus be completely destroyed in the sun, understand the boundaries of speculation and investment, this is the mentality that rational investors should have, but also the A-share market is constantlyToward maturity requires a mentality.

China Metallurgical (601618): First-half results meet expectations Expected improvement in resource business profitability

China Metallurgical (601618): First-half results meet expectations Expected improvement in resource business profitability

Performance review Maintaining outperforming industry performance in the first half of 2019 is in line with our expectations China Metallurgical announced the first half of 2019 results: operating income of 1,590.

20,000 yuan, an increase of 26 in ten years.

1%; net profit 深圳桑拿网 attributable to mother 31.

6 ppm, a ten-year increase of 8.

6%; of which the second quarter revenue was 959.

10,000 yuan, an increase of 35 in ten years.

2%, net profit attributable to mother 13.

900 million, an increase of 11 in ten years.

5%, the performance is in line with our expectations.

  1H19 company’s gross profit margin decreased by 1.

3ppt, of which the gross profit margin of engineering, real estate, resources business decreased by 0.

2ppt, 1.

9ppt, 17.

8ppt, the gross margin of the equipment business rose slightly to zero in ten years.

1ppt; the total period rate will increase by 0 every year.

6ppt, of which management / R & D / financial expenses are -0.

4ppt / +1.

2ppt / -0.

1ppt; the total impairment loss of assets and credit exceeded 61%; 1H19 company achieved net interest rate2.

0%, reducing by 0 every year.

3ppt.

  In the first half of the year, the company’s net operating cash margin fell by 52.

3 trillion, narrowed 35 a year.

5%, mainly due to the turnover rate of operating payables; the net replacement value of investment cash33.

500 million, narrowed by 47 a year.

4%, mainly due to a reduction in cash paid for investments.

  Development Trend Orders are growing strongly, and we need to focus on profit margin control.

In the first half of the year, the company’s engineering contracting business for the new millennium was 422.9 billion (an increase of 20 per year).

3%), achieving strong growth, we expect to drive a steady growth in engineering business revenue in the second half of the year.

However, the gross profit margin of the engineering business decreased in the first half of the year.

2ppt to 9.

4%, a slight growth trend of continuous growth, mainly due to fierce market competition and rising costs of raw materials and labor.

We recommend continuing to focus on the company’s margin control alternatives.

  Focus on improving profitability of resources business.

In the first half of the year, the company’s resource business gross margin decreased by 17.

8ppt, mainly due to fluctuations in prices of products such as nickel and cobalt.

Nickel prices have continued to rise since June, and LME nickel prices (spot settlement prices) have increased 38% since the beginning of June.

We expect the rebound in resource product prices is expected to drive the company’s resources business to improve its profit in the second half of the year.  Earnings Forecasts and Estimates We maintain our earnings forecasts unchanged.

The current company A / H shares previously corresponded to 8.

4x / 4.

7x2019e P / E (based on EPS after superseding the perpetual ticket index and preferred stock dividends).

Maintain A / H shares outperform the industry rating, but lower the target price by 20% / 17% to 3 due to the industry’s downward adjustment of the hub.

27 yuan / 2.

20 builds (corresponding to 10 / 6x 2019e P / E), implying 19% / 26% upside.

Bao titanium (600456): worry about short-term disturbance in the third quarter

Bao titanium (600456): worry about short-term disturbance in the third quarter

Report Summary: The company released a third-quarter performance forecast, which is expected to achieve net profit attributable to its mother in the first three quarters.

69 ppm, an increase of about 75% in ten years, net profit after deduction is 1.

58 ppm, an increase of 81 in ten years.

09%, from a single quarter perspective, the third quarter profit was about 58 million yuan.

In the third quarter of last year, the company made a profit of 62 million yuan.

The single quarter transition in the third quarter was a short-term disturbance, and the company’s sponge titanium sales may have changed significantly in the fourth quarter.

We have learned that the current market for titanium sponge is in short supply. In the past, the company ‘s subsidiary Huashen Titanium Titanium Export Trading Market can directly recognize revenue. The current situation is that sponge 无锡桑拿网 titanium must be processed into materials and the revenue can be recognized after it is sold.

Because most of Huashen Sponge Titanium was sold to Baotai, and some of the company’s titanium materials have not been sold yet, revenue cannot be calculated, resulting in an increase in single quarter profit in the three quarters.

We expect the company to have a large amount of compensatory titanium sales in the fourth quarter.

The titanium industry has ushered in a high economic cycle and maintained a sustained net profit.

About 5 trillion to judge.

At present, the titanium industry has entered a high-cycle period of “military + civilian” two-wheel drive. The company is positioned as a leading high-end titanium material company. Since this year, the output and sales of titanium materials have steadily increased.And the profit increase of titanium is more obvious.

According to the current titanium market and orders in hand, the company’s expanding profit release potential in this round of titanium upward cycle, we maintain Baotai’s net net profit.

The $ 500 million judgment remains unchanged and has nearly doubled in the past.

Corresponds to the current estimate of 41 times.

It is estimated that the actual profitable space for this year and next year will be in the range of 300-400 million.

The military titanium material market is experiencing rapid growth.

The rapid expansion of the military titanium material market is mainly due to two aspects: First, the proportion of titanium material used in a single aircraft has continued to increase. For example, the -20 has more than 20% of the total aircraft structure in terms of titanium alloy structure.The amount of -31 titanium reached 25%.

Second, conventional military aircrafts are in the cycle of replacement and rapid deployment. At present, the overall second-generation aircraft accounts for up to 50%. Therefore, the Air Force has huge room for development in terms of the number of military aircrafts and the volume structure.

With the continuous deployment of advanced fighter aircraft, the amount of titanium used in previous military aircraft will also increase rapidly.

Large civil aircrafts have huge demand for titanium.

As of October 2019, 15 ARJ21s have been delivered, and it is expected that the annual output will reach about 50 in the future, with a single ARJ21 titanium alloy usage ratio of 4.

8%, a single ARJ21 titanium demand is 1.

2 tons, according to the annual output of 50 aircraft, the demand for titanium is 60 tons; the current titanium consumption of C919 large aircraft accounts for about 9%, and the demand for a single C919 titanium is about 3.

5 tons, in accordance with the annual production capacity of 100 C919 design requirements, when reaching full production operation, C919 needs 350 tons of titanium annually.

That is, there are only two types of ARJ21 and C919. When full production is required, the demand for titanium material exceeds 400 tons per year.

Earnings forecast and rating: We expect the company’s net profit for 2019-2021 to be 2.

47, 3.

32 and 4.

35 trillion, the corresponding EPS is 0.

58, 0.

77 and 1.

01 yuan.

The current anniversary corresponds to a PE value of 41, 31 and 24 times in 2019-2021.

The first coverage was given a “strong recommendation” rating.

Risk warning: Sponge titanium price rises less than expected, and demand for high-end titanium materials is less than expected.

Nine habits to make women white for life

Nine habits to make women white for life

Whitening is not a temporary issue. If you want to have fair and moisturized skin, you must adhere to the necessary whitening habits for a long time. Although these habits may sound a little troublesome, many whites may even have a beautiful appearance. In the future, people will feel more noble and elegant.And it is easier for women to show taste and quality.

It is said that the four seasons of the year lie in spring. Spring is a good time to cultivate whitening habits and strengthen whitening homework. Don’t wait until sunny summer days to start.

.

hzh {display: none; }  美白习惯一:防晒是首要  不论天气阴与晴,都要防止紫外线UVB和UVA对皮肤的伤害,这要成为你的习惯。Try to avoid going out when the sun is strong. Applying sunscreen is a powerful weapon to prevent skin tanning, sunburn and photoaging.

Remember to reapply every two or three hours for a complete sun protection program.

  Whitening habit II: Whitening needs to start early in order to expand its whitening lessons. Don’t wait until mid-summer to take measures.

Before the age of 25, the skin is “reversible”, and even if there is melanin, it can slowly whiten back. After the age of 25, the skin is more often changed by the maintenance of whitening products, so that the skin can be restored to fairness.

  Whitening habit III: Vitamins must be vitamins A, C, E, etc. In addition to regulating human body functions and improving immunity, it can also improve skin tissue and inhibit pigmentation.

Usually eat more vitamins, fruits and vegetables, such as tomatoes, hawthorn, oranges, cabbage, etc., can make the skin fair and increase skin vitality.

  Whitening habit 4: Massage to charge the skin. The microvessels inside the dermis layer are divided into two parts: deep and shallow. The deep vessels contain the body to regulate the body temperature. The shallow vessels are responsible for supplying the epidermal nutrition.

Massage has a magical effect on providing oxygen to the skin and enhancing its vitality. Moderate friction can promote blood circulation, accelerate skin blood supply, and make the skin fair and healthy.

  Whitening habit 5: Moisturizing allows the skin to drink tightly packed stratum corneum, a uniform water-soluble fat protective layer and a strong cell membrane are the best natural barriers for the skin. No matter which of them is out of order, our skin will lose water., Dry and dull.

Moisturizing whitening mask once or twice a week is the fastest way to relieve dry skin and make skin hydrated and fair.

  Whitening habit 6: Essential oils awaken skin Basil, lavender, lemon, mint, rosemary, rose and other essential oils can be used as a transfer carrier to transfer the active ingredients of whitening products to the inner layer of the epidermis, so that the skin is radiant and whitening.

  Whitening habit 7: Cleansing is the basis of whitening. Every day you wash your face carefully, you can no longer thoroughly clean the skin, and you can also specially condition the skin to allow the subsequent whitening product ingredients to be better absorbed and achieve the goal of half the effort.

  Whitening habit 8: Tongluo blood circulation Chinese medicine improves circulation whitening habit 9: Happy mood gains whitening faith Whitening brilliance always blooms on happy skin. A relaxed mood can make the skin absorb nutrients in the best state and accelerate metabolism.Let the pores breathe freely and release the whitening energy from the inside out.

Simple Hair Care Ten Techniques Family

Simple Hair Care Ten Techniques Family

In daily life, using some simple, safe and practical materials around you, to be a caring person, you can also do good hair maintenance and nursing work, and you can save some additional expenses.

  Qiaozhi Hair Loss · Grapefruit Hair Loss Treatment: If the hair is yellow and alopecia areata, 25 grams of grapefruit core can be used. After soaking in boiling water for 24 hours, apply it 2-3 times a day to accelerate hair growth.

  · Ginger for hair loss: Cut the ginger into pieces, wipe it repeatedly on alopecia areata, and stick it 2-3 times a day to stimulate hair growth.

  Honey egg oil thickens thin hair: If your hair becomes thinner, you can use 1 teaspoon of honey, 1 raw egg yolk, 1 teaspoon of vegetable oil or castor oil, blend with 2 teaspoons of shampoo, and the right amount of onion juiceStir well, apply on the scalp, put on a plastic film cap, and constantly apply a warm towel to the upper part of the cap.

After an hour or two, wash your hair with shampoo.

Persistence will improve your thinning hair.

  Make your hair bright and vinegared: When washing your hair, add a small amount of protein to your shampoo and wash your scalp lightly.

At the same time, after washing the head with the protein-added shampoo, mix the egg yolk and a small amount of vinegar, mix it slowly along the hair, wrap it in a towel for 1 hour, and then wash it with water.Hair with stiffer hair has the effect of resetting black instead of light.

  · Beer: beer coated with hair can not only protect the hair, but also promote hair growth.

When using, wash and dry your hair first, then evenly squeeze 1/8 of the entire bottle of beer on your hair, then do some hand massage to make the beer penetrate the root of your hair.

After 15 minutes, wash your hair with water, and then comb your hair with a wooden comb or horn comb. The effective nutrition in beer has a good therapeutic effect on preventing the hair from drying out, and it can also make the head shine.

  Hair oil: After washing the hair, add 1/3 of the usual hair oil to clean water, completely immerse the hair, and absorb excess water with a dry towel to make the head shine and lubricate.

  Tea: After washing your hair with shampoo and rinsing with tea, you can remove excess dirt and make your hair black and soft and shiny.

  · To remove dandruff, add salt to borax mixture, add it to the basin, and then add an appropriate amount of water to dissolve and wash your hair. It has a good effect on eliminating itchy scalp and reducing dandruff.

  Add 150 ml of vinegar to 1 kg of warm water and stir.

If you can stick to it once a day, it will not only remove dandruff and relieve itching, but also have some effect on reducing hair splitting and noting that the hair turns white.

Health care before bed

Health care before bed

Introduce a few health care methods before going to bed: Chiropractic: One side lies on the bed, exposing the entire back.

On the other side, two fingers on both sides of the spine, using the index finger and thumb of both hands to start the tail bone, gently pinch the skin, and then slowly pinch the skin forward until it reaches the highest vertebrae under the neck, counted as 1Times, pinching 4-6 times from bottom to top, counted as 1 time.

On the second or third pass, the skin must be lifted upwards every 3 pinches. If properly raised, you can hear a slight sound at the second to fifth lumbar spine.

Finally, use the thumbs of both hands on the Shenshu points on both sides of the waist (4 apart between the second and third lumbar spinous processes).

5 cm), rub for a while, once a night.

Long-term adherence can strengthen the spleen and stomach, improve appetite, ruddy complexion, and cause the development of diabetic malnutrition.

  Push back: One side lies on the bed without pillows, the head is on one side, and the upper limbs relax.

The other side stands on the bed, facing the head of the prone person, stretching the small bows with both legs, spreading both hands with five fingers, laying side by side on the back of the prone person (note that the palm is close to the abdomen), and then the strength of the waist and legsAct on the forearm and palm, with moderate strength, and push forward, so that the hip skin muscles quickly move forward with the palm, from top to bottom, to the waist.

Push it about 10 times, and then let the prone person tilt his head to the other side, and push it about 10 times as before.

Then, the operator fists with his right hand, rubs his back with his wrists, the strength is moderate, he punches several times from top to bottom, and can stop.

Modern medicine has confirmed that there are a large number of “strong fighting power” immune cells under the back of the human skin. By pushing back, these immune cells can be activated to achieve the purpose of clearing the meridians, smoothing qi and blood, reconciling viscera, and relieving cold and pain.

  Tactile arm: The arm socket contains abundant blood vessels, nerves, and lymph nodes. If someone touches it with their hands, the person who laughs will laugh, which is called “arm socket exercise” by experts. It is more feasible for couples to perform this exercise.

When one party is not paying attention, touch the arm socket to make a laugh, or touch the arm socket frequently and gently to keep the mouth open.

There are at least two points to its mystery. One is to stimulate the nerves, blood vessels, and lymph nodes here, which can accelerate the circulation of nerves and fluids, thereby driving other organs throughout the body to obtain more oxygen and nutrients.

The second is to laugh with your arms.

Laughing can drive all organs of the body to exercise, the secretion of healthy hormones, enzymes and acetylcholine, improve the body’s resistance, and prevent the occurrence of many diseases, especially the brain, heart, and lungs.

  Abdominal abdomen: This one can be operated by two people, and also self-care.

Lie on your bed before bedtime, rub your hands warm, your hands around the umbilical abdomen, and rub the abdomen around the umbilical clockwise dozens of times, paying attention to moderate strength.

Then use the navel as the center, and then rub the belly dozens of times in a counterclockwise direction.

Modern medicine has confirmed that adherence to stomach-abdomen can promote the circulation of blood and lymph fluid, improve the rehabilitation function, be beneficial to the peristalsis of the intestines and the secretion of digestive juices, and be conducive to the absorption and digestion of the stomach.

In addition, the abdomen can stimulate peripheral nerves, promote body metabolism, can prevent and reduce the formation of abdominal abnormalities, accumulation, and is a recipe for weight loss.

What medicine is good for different types of colds

What medicine is good for different types of colds

Colds are also called “upper respiratory tract infections”, which TCM believes is caused by external evils attacking the human body.

In order to shorten the course of the disease, when you have a cold, you can replace the appropriate medicated diet according to the dialectics . First, ginger sugar tea ginger 9 grams (washed and shredded), brown sugar 12 grams, boiled water to prepare, while serving hot.

After taking the service, the bed cover should be slightly sweaty.

Suitable for cold cold.

  2. Wushen soup: 9 grams of nepeta, 9 grams of perilla leaves (washed), 6 grams of tea leaves, 9 grams of ginger, decoction, filter juice to remove residue, add 30 grams of brown sugar, stir to make the sugar solution.

Take it several times a day.

Suitable for cold cold.
  3, 6 grams of ginger porridge, 100 grams of glutinous rice (washed and washed), cook a total of one, two boil, add washed and chopped lizard onions 30 grams of white, continue to cook, when the porridge is ready to add 10 ml of rice vinegar, cook a littleTake while hot.

After taking it, you should lie on your back with a little sweat.

Suitable for cold cold.
  Fourth, thin chrysanthemum porridge mint, chrysanthemum 9 grams each, mulberry leaves, light bamboo leaves 6 grams each.

Fry the water for 5 minutes after boiling, filter out the medicinal juice, remove the residue, add 100 grams of rice porridge, and cook just a little.

Take it twice a day.

Suitable for wind-heat cold.

  Fifth, barley lentil porridge barley kernels, white lentils 30 grams each, previously 1000 grams of rice, boiled into a porridge.

Take 2 times daily.

Suitable for summer cold.

  Six, nepeta porridge 9 grams of nepeta, 3 grams of mint, 9 grams of light tempeh, fry and boil 5 minutes after boiling, filter out the juice, remove the residue, add 100 grams of rice to cook the porridge, and serve a little.

Take it 2 times a day, warm.

Suitable for cold cold.