[How to make Jiwei shrimp sauce _How to make Jiwei shrimp sauce]

[How to make Jiwei shrimp sauce _How to make Jiwei shrimp sauce]

There are many people who love shrimp in life, and the people who buy Ki Wai shrimp are more common.

Compared with other shrimps, Jiwei shrimps are not only affordable but also relatively small in nutrition and other shrimps.

The most common way to eat prawns is to dip in the sauce. The tender and tender shrimps are served with delicious sauces.

In order to satisfy the tastes of the general public, the dipping sauce of Kiwi shrimp is also various.

Here’s how to make dipping sauce for Kiwi shrimp?

1. Vietnamese dipping sauce materials: 235 ml fish sauce, 180 ml rice vinegar, 45 ml water, 100 g white sugar, 1 g garlic powder, 1 dried red pepper (seedless and cut into fine pieces). Method: use a medium bowl, Mix fish sauce, rice vinegar, water, sugar, garlic powder and pepper, and stir until saccharified.

Taste it and make sure you have a reasonable balance of sweet, sour, salty and spicy.

Adjust the amount if necessary.

Then pour into the bottle and cover the shell.

2. Tomato dipping sauce material: 1/2 beef tomato, 1 tablespoon of weili fried sauce, 2 tablespoons of tomato sauce, 1 tablespoon of cold water, moderate amount of sugar, 芫荽 1 small method: do not like the taste of tomato skin, you can go firstPeel; draw a cross on the tomato, first blanch it with hot water, then soak it in cold water, you can easily peel off the skin of the tomato.

Cut the tomatoes into small cubes or chopped.

Add ketchup and stir well with cold water. At this time, you can try the taste. Those who prefer a sweeter taste can add sugar.

Stirring is complete.

Add the chopped ravioli before serving. For those who like heavy taste, you can use the nine-story tower for another flavor.

Peanut butter dipping sauce 3, peanut butter ingredients: 4 tablespoons of peanut butter, 3 cloves of garlic, 2 red peppers, 1/2 teaspoon of tomato sauce, 1/2 teaspoon of oyster sauce, 1/2 teaspoon of sugar, a small amount of lemon juice, less sesame oilGarlic cloves, chopped red bell peppers, spare lemon juice, pour sesame oil into the spare pot, add red bell peppers, fry the garlic, and add a little water.

Pour in peanut butter, consume oil, stir the ketchup evenly, add a little water to boil, add sugar and a small amount of lemon juice, add a little water to boil, add sugar and a small amount of lemon juice, and stir well.

[Cool companion lotus root practice]_How to do_How to do

[Cool companion lotus root practice]_How to do_How to do

Cold lotus root is a relatively common food. This is a kind of cold substitute. The lotus root has certain benefits to our body. Its nutritional value is also very high, and the practice of cold lotus root is alsoIt’s very simple, but there are still many people who don’t know the specific method, or haven’t understood it. So what is the method of cold lotus root?

Cold ravioli is a classic snack that belongs to Zhejiang alternative.

The main ingredients are lotus root, with delicious flavor, refreshing and tired, appetizing and drinking, and can also nourish yin and clear heat, moisturize dryness and thirst, and clear the heart and calm the nerves.

Method 1: Ingredient preparation: 500 grams of lotus root, 15 grams of soy sauce, 6 grams of refined salt, 2 grams of MSG, 3 grams of green onion, 3 grams of ginger, and 3 grams of garlic slices.

Practice step 1.

Wash the lotus root, peel it, cut it into pieces, blanch it with boiling water, remove the moisture, and fill the dish.


Add onion, ginger, and garlic slices to the ravioli, add soy sauce, salt, monosodium glutamate, and mix well.

Tips: Avoid using iron pans when cooking lotus root to avoid blackening of food caused by iron utensils, but aluminum alloy products can be used.

Practice 2: Ingredient preparation: Ingredients: One fresh scallion.

Excipients: salt, sugar, white vinegar, chili oil, pepper oil, sesame oil, chicken essence.

Practice step 1. Peel and wash the fresh ravioli 2. Cut the fresh ravioli into thin slices 3. Add boiling water and cook for about one minute 4. Remove the ravioli and soak in ice water (this step is very important and affects the taste) 5,Put the seasonings and mix well: Peel and slice the lotus root, simmer in boiling water until it is broken, remove and drain, and air dry.

Add ginger, white sugar, white vinegar, and salt.

Role: Lotus root vitamin C and crude fiber can help digestion, prevent constipation and arteriosclerosis, and improve blood circulation.

Method 3: Preparation of ingredients: ravioli, garlic, shallots, sesame oil, chicken essence, soy sauce, vinegar, pepper.

Practice step 1, after peeling the scallion, slice it in clean water, put it in boiling water and cook it.

2. Then flush the cold water, soak it in the cold water for a while, and pour a little vinegar (preferably white vinegar), and the wonton will not turn black.

3. Cut the garlic into pieces, and cut the shallots into small pieces.

4. Put the ravioli into a large bowl, add the chopped green onions and garlic.

5. Pour in the right amount of soy sauce.

6. Pour in an appropriate amount of sesame oil.

7. Pour in the right amount of chili oil.

8. Pour in the right amount of vinegar.

9, add the right amount of chicken essence.

10. Stir well.

Method 4 Ingredients preparation: simmer two pieces, the right amount of garlic, the right amount of small red pepper, the right amount of coriander.

Practice step 1: Peel the coriander and cut into thin slices, mince the garlic, cut the small red pepper, and chop the parsley.

2. Add an appropriate amount of water to the pot, pour the water into the cooking oil, and then place the scallion pieces in the pot. After the water is boiled again, remove it.

The removed scallions should be quickly washed in cold water and then drained for later use.

3. Add a spoonful of salt to the ravioli, mix a spoonful of chicken essence, and then place the minced garlic on top.

4. Pour a small amount of cooking oil into the pot, add the small red peppers and peppercorns after the oil is hot, and stir fry until the red peppers have a scent.

5. Pour the oil in the pot with the peppers onto the minced garlic, and the garlic aroma will come out immediately.

6. Stir in a little white vinegar, sesame oil, and cilantro.

Tip 1. It is best to choose the tip of the cold salad, this part is crisp and tender.

2. The sliced cymbals should be added to the water immediately, and then rinsed with water several times.

3. The sepals are easy to mature, so don’t chop for too long, so as not to affect the taste.

[Lazy people’s electric rice cooker rice cooker’s practice]_Lazy people’s electric rice cooker rice cooker’s common practice _Lazy people’s electric rice cooker rice cooker Daquan_Lazy people’s electric rice cooker rice cooker Daquan

[Lazy people’s electric rice cooker rice cooker’s practice]_Lazy people’s electric rice cooker rice cooker’s common practice _Lazy people’s electric rice cooker rice cooker Daquan_Lazy people’s electric rice cooker rice cooker Daquan

Most diseases and cancers are closely related to our diet, so for health, we can improve this aspect of the diet.

For health, don’t eat out often.

For health, I would rather spend more time doing it myself.

In order to make you smoother, I will first introduce the recipe of lazy people’s electric rice cooker and rice dish.


Wash and add water to the rice (less than usual because the vegetables added later have moisture). Cut the ham sausage into large pieces, cut the carrots into large pieces, cut the celery into small pieces, and heat the fermented cooked ham sausage in the shredded mushroom pot into the rice cooker. Other dishesQuickly stir into the rice cooker and pour into the rice cooker. Then cover the lid and start cooking. Add the appropriate amount of soy sauce, salt, and mix well. You can see here. You also fully understand the lazy rice cooker.Exhaustive recipe for rice.

I hope you can practice as soon as you master the practice.

Only by accelerating your practice can you accelerate the enjoyment of delicious food.

[How to make eggplant and potatoes]_How to do_How to do

[How to make eggplant and potatoes]_How to do_How to do

In life, many people like to stew eggplants and potatoes together. Stewing eggplants and potatoes together is tricky. You can put the potatoes in the pan first, and then add the eggplants when the potatoes are ripe.Potatoes and eggplants can be cooked together, and some people like to eat potato paste eggplants, that is, cut the eggplant into slices and add potato shreds, and then add the seasoning, the following editor will give you a detailed introduction to step 1.

Wash the eggplant and cut it in half 2.

Wash the potatoes without peeling them and cut into 3 halves.

Put the chopped ingredients on the steamer, just put the cold water on it. Cover the lid and steam it. After about 20 minutes after the gas comes out, try it with chopsticks and it will be easy to penetrate.

If you are not cooked, you can continue to steam.


Serve after steaming.


Prepare meat sauce, see my green pepper meat sauce recipe for details.

Prepare washed cilantro to help break into small pieces.


Eggplants are torn into strips, potatoes are peeled and cut into pieces, topped with meat sauce and chives to eat.

How to burn eggplant with potatoes Peel potatoes and cut into hob pieces.

Eggplant and green pepper cut into pieces.

Chopped garlic and ginger.

Light green cut into sections, light green cut into green onions.

Put all the ingredients in the “sauce” into the bowl and mix well, that is, “bowl sauce”.

Note: After cutting the potatoes, boil them in boiling water for 2 minutes before draining.

In this way, the taste will be better and it will not dry out.

Add 200g of salad oil to a small pot, and cook the drained potato pieces and eggplant pieces in order.

2 The fried potatoes and eggplants are fully ripe.

3 In a wok, add 10 grams of salad oil, stir-fried ginger and spring onion.

Add green pepper cubes and stir fry.

4 Pour into the “bowl juice”.

5 Boil the “bowl juice”.

6 Add fried potatoes and eggplant pieces.

7 Stir fry evenly.

8 Add the minced garlic and pour in a few drops of vinegar and stir-fry.

9 After frying, you can put out the pan and serve, and sprinkle the green onion at the end.

Hengrui Medicine (600276): New products such as PD-1 are rapidly ramping up, increasing R & D investment revenue is growing faster than expected

Hengrui Medicine (600276): New products such as PD-1 are rapidly ramping up, increasing R & D investment revenue is growing faster than expected

Key Investment Events: On October 25, 2019, the company released the third quarter report for 2019, and the company’s revenue for the three quarters before 2019 was 169.

45 billion (+36.

01%), net profit attributable to mother 37.

3.5 billion (+28.

26%), net of non-attributed net profit of 35.

3.6 billion (+27.

25%); the company’s third quarter revenue was 69.

1.9 billion (+47.

27%), net profit attributable to mother 13.

2.2 billion (+31.

96%), deducting non-attributed net profit12.

4.7 billion yuan (+31.


The company’s initial volume of new products increased, the operating income exceeded expectations, and realized a continuous growth trend of quarterly revenue (Q3 revenue increased by 36 sequentially.

77%, 12 consecutive quarters of growth).

  The albumin paclitaxel, PD-1, 19k and other varieties were released, and the company’s revenue achieved high growth.

  Since Q3 of 2018, the company has successively listed 19K, pirlotinib, albumin paclitaxel, and PD-1 and other heavy varieties, and this year began to increase volume.

Among them, the tumor line varieties have a significant volume, and the growth rate is expected to exceed 40% in the first three quarters. Of which PD-1 was listed in the second half of the year, Q3 achieved revenue of about 300 million US dollars, is expected to reach 600 million to 800 million US dollars, albumin paclitaxel increased significantly,The quarterly sales are about US $ 600 million, and the expected sales are more than US $ 1.5 billion. The sales of 19k and pirlotinib Q3 are about 200 million. It is expected that the two varieties will enter the medical insurance negotiation catalog and continue to increase volume.

The growth rate of the anal line is expected to be about 20%. Butorphanol and sevoflurane continue to grow. Dexmedetomidine is slightly shifted by the influence of volume purchases. The imaging division is expected to grow more than 40%, of whichIodixanol is growing rapidly, with an estimated revenue of 1.6 billion, and the gradual sales of drug-embolic microspheres is expected to exceed 5.

5 billion (+ 40% or more).

It is expected that the company’s overall revenue will continue to grow rapidly in the fourth quarter.

  R & D expansion continued to expand, and the company’s innovation pipeline progressed smoothly.

The company’s R & D expenses in the first three quarters of 201928.

9.9 billion (+66.

97%), of which Q3 single quarter was 14.

1.5 billion (+90.

93%), through the company’s multi-indications such as PD-1 and ongoing clinical trials of combined drugs, the company continues to expand its development.

Karelizumab was successfully approved for classic Hodgkin’s lymphoma indications. The company’s four major tumors spread rapidly. It is expected to be listed in the second half of this year for esophageal squamous cell carcinoma. For liver cancer, the company submitted second-line treatment for liver in the first half of the year.Cellular cancer new drug market application and obtained priority review qualifications. For gastric cancer, the combination of apatinib treatment program has successfully entered clinical phase 3, while in the non-small cell area, the company’s multiple combined drug programs are in clinical phase 3.

This year and next year the company remazolam, bevacizumab biosimilars are trying to win approval to contribute performance flexibility.

  Profit forecast and investment recommendations: Based on the company’s stable operating style, large-scale product line, and rich R & D pipeline reserves, we estimate the company’s operating income for 2019-2021 to be 232/292/361 trillion, and its net profit attributable to its parent is 52.杭州夜网

3.3 billion, 67.

2.1 billion, 84.

870,000 yuan, an increase of 28 in ten years.

7%, 28.

4%, 26.

3%, corresponding to PE of 70X / 54X / 43X, PD-1, pirlotinib, paclitaxel albumin and other heavy products on the market bring sales growth, and the rich R & D pipelines provide continuous driving force for the company’s future development.

As a leader in the industry, the company benefits from the positive effects of the innovative drugs brought by the policy and the increase in industry concentration. Therefore, we maintain the “Buy” rating.

  Risk warning: the company’s drug bidding is lower than expected; the progress of drug review and approval is gradually expected; the progress of the R & D pipeline is gradually expected; and the export of preparations is lower than expected.

Rare Shanghai stock index stands at 3000 points

Rare Shanghai stock index stands at 3000 points
China Securities Net Fee Tianyuan’s recent enthusiasm for the A-share market has soared.As of yesterday’s close, the turnover of the two cities has exceeded 1 trillion for two consecutive 重庆耍耍网 days, and the Shanghai Index has successfully recovered the 3,000 mark.  According to statistics, in the history of the A-shares, the Shanghai stock index stood at 3,000 points 46 times.However, this time it is different, that is, at the same time when it broke 3,000 points, the daily turnover of Shanghai and Shenzhen also exceeded 1 trillion yuan.Air Force, this fact only happened once on March 4, 2019.For example, if the “gate information” of the Shanghai and Shenzhen stock exchanges on the day of 3,000 points was set at 900 billion, such “band breakthroughs” occurred 5 times.  Judging from the historical market situation, after the “band breakthrough” of 3,000 points, the market may consolidate in the short-term, but most of the strong trends in the medium and long term have continued.  “Breakthrough” released a strong signal. After noon yesterday, the Shanghai Index successfully recovered the 3,000-point integer mark.Bottom 2685 since February 4.Since 27 o’clock, the Shanghai Composite Index has increased by 10 in the last 13 trading days.32%, showing strength.  Finally closed yesterday, the Shanghai Composite Index reported at 3030.15 points, up 1.84%; Shenzhen Securities Index reported 11509.09 points, up 2.43%; ChiNext Index reported 2186.74 points, up 2.twenty one%.The total turnover of the two cities was 10,684.26 trillion, exceeding 10,000 trillion for the second day in a row.  In addition to the Shanghai index recovering 3,000 points, the recent strong performance of the Shenzhen and Shenzhen stock indexes has also made investors astounded.SZSE Component Index, GEM refers to yesterday ‘s intraday highs.Among them, the GEM refers to a new high in the last 10 trading days after rising to a high of more than three years on February 6.  Looking back at the historical market, the recent volume and price bureau of the market is quite similar to the bull market in the first half of last year.On March 4, 2019, the Shanghai Stock Exchange Index returned to the 3000-point mark in 9 months, and the turnover of the two cities also exceeded 1 trillion yuan on the same day.After that, the Shanghai stock index fluctuated around 3000 points for about a month, and then rose to 3288.45 points.  The brokerage sector has merged into the mainstay of the attack, and every time the index overcomes an important hurdle, the brokerage sector will exert its strength.  Prior to yesterday, the brokerage sector performed inconspicuously in this round of bottoming rally since February 4.From February 4th to 19th, the Shenwan Securities Industry Index rose by only 10.76%, ranked in the middle reaches of 104 Shenwan secondary industries.  But before and after the market was closed at noon yesterday, the brokerage sector suddenly developed strength.Huaxin shares were closed before the noon market break. Eastern Fortune, Huaxi Securities, Huaan Securities and others followed the ups and downs in the afternoon. Leading brokerage stocks such as CITIC Securities and Huatai Securities also significantly increased.  Driven by the brokerage sector, the Shanghai Composite Index broke the overall 3,000-point mark at around 13.10.Since then, the inclusion of securities companies, liquor and other sectors have continued to expand, and the Shanghai Stock Index has reached a maximum of 3031.37 points.  Finally, yesterday’s closing, the Shenwan Securities Industry Index as a whole increased by 6.13%, Huaxin shares and other 7 brokerage stocks harvested daily limit, CITIC Construction Investment, etc. rose more than 8%, CITIC Securities rose 5.92%.  Guo Tingting, chief analyst of the financial industry of Guosheng Securities, pointed out that the driving factor for the growth of the brokerage sector is mainly the combined effect of market cycles and policy cycles.The market cycle mainly comes from the release of liquidity, brokerage brokerage, self-operated and other high β businesses directly benefit; the financial policy cycle directly affects the investment and financing environment of the capital market, and the long strips promote the development of brokerage business.  Ma Tingting believes that the current market is active and the epidemic has limited impact on the securities sector.The current brokerage sector is estimated to be at a relatively low level. Considering the decline in risk-free interest rates, relatively loose liquidity, and favorable follow-up policies, these three factors have replaced the bullish sector’s subsequent performance.  Technology stocks “Hurricane” not only assisted the securities sector to recover 3,000 points. Before that, the focus of market capital this year was mainly on technology stocks.  From February 4th to 19th, the overall growth of Shenwan computer industry reached 25.92%, ranking first in the first-tier industry, and the cumulative growth rate of the electronics and communications industries also exceeded 18%.The integrated circuit sector is also the strongest variety in technology stocks. The packaging leader Jingfang Technology has continued to increase by 200% this year. The varieties in the science and technology board Lanqi Technology and Lexin Technology have also increased by more than 45% during the year.  New energy, cloud computing, optical optoelectronics and other technologies have all grown in turn since this year, and jointly promoted the GEM to take the lead in setting a new high in the recent rebound.  Yesterday, the technology category performed equally well for the time being.The integrated circuit sector rose again and stopped, Zhaoyi Innovation, Fuhan Micro and other multi-share harvests stopped, and Jingfang Technology rose 5.58%.In the optical optoelectronics sector, TCL technology, Lehman Optoelectronics and other stocks have daily limit, cloud computing sector will communicate smoothly, hypermap software and other daily limit.  Jufeng Investment Gu Ding Yuhang believes that the recent strong performance of GEM is supported by performance.According to the performance forecast, GEM’s overall performance growth rate in 2019 will return to more than 60%.The Growth Enterprise Market Index more than doubled in 2015, and its growth rate in that year was only 60%.  Zhang 杭州夜生活网 Qiyao, chief strategy analyst of Guosheng Securities, said that the era of equity financing will usher in the future, and the science and technology board will have huge development potential.In the future, the number of companies in the science and technology innovation board, the proportion of their weights, and the average segmentation of the sector will continue to increase.Obviously, the science and technology board will attract more and more institutional investors to participate, becoming one of the “main battlefields” of A shares, and will also become an important source of excess income.

Lingyun Co., Ltd. (600480): Stealth Champion Expands New Path

Lingyun Co., Ltd. (600480): Stealth Champion Expands New Path

The invisible champion with multiple layouts awaits that Ascendas Lingding is a subsidiary of China Weapons Industry Group. Its main products are automotive parts and municipal engineering plastic pipes.

After years of intensive cultivation of the main business and product development, the company has become an invisible champion of diversified layouts: the car safety and collision prevention system has the largest domestic market share; the door and window frame market has a 21% market share, and the bumper bar has a 36% market share.1. The domestic market share of automobile expressways is 30%, the first in the country; the constant velocity universal joint drive shaft is the top three domestic market share.

In addition, Germany’s KKT acquired by the group is a leader in the car lock industry, with a global market share of 25%, and is also expected to be injected into listed companies.

As the absolute leader of each market segment, the company’s revenue in 2017 has exceeded 10 billion yuan. In the future, it is expected to continue to grow bigger and stronger through the absolute advantages of each product line.

The traditional main business is steadily and steadily. The upgrade brings new revenue. The automobile’s emission upgrade and lightening trend bring new revenue to the company’s traditional main business. The company deeply cultivates the main business and embraces changes: 1) Automobile pipe fittings benefiting from the country ‘s six emissions upgrade: the country ‘s six emission standardsHigher requirements are set for gasoline combustion and exhaust emissions, which strengthens the requirements for low precipitation and low permeability of automotive pipe fittings.

The company’s automotive pipe technology strength is leading the industry, the market is expanding, the passenger car market accounts for about 50%, and the commercial vehicle market accounts for 60%. The company is expected to benefit from the country’s six emissions upgrades to increase the amount of bicycle 杭州桑拿网 supporting value and market share.

2) Actively lay out thermoforming for lightweighting: Thermoforming is the current path to lightweight and economically viable vehicles. The company starts its thermoforming business through a joint venture with South Korea’s GNS, and will gradually double its growth in 2019. Thermoforming will become the companyNew momentum for future performance growth.

Born to “new”, new energy battery shells bring huge increase. The company is actively deploying the new energy blue ocean market and cut into the electric vehicle battery case market by acquiring Germany’s WAG.

The lower case of the company’s aluminum alloy battery pack was first cut into the Taycan package of Porsche’s first electric sports car, and successively cut into BMW iX3, Mercedes-Benz EQC, Volkswagen MEB platform, Audi 杭州桑拿 etron and Great Wall Euler.

At present, the total life cycle order value of the lower case of the battery pack obtained by the company is as high as 10 billion, and it will be gradually released for production from 2019 to 2020.

The lower case of the battery pack provided by the company can bring a total of 12 based on a 5-year full life cycle calculation.

0 million net profit (average annual 2.

400 million, equivalent to the company’s net profit attributable to its mother in 2018).

Profit forecast and investment recommendations The new products of thermoformed parts and battery casings are in the harvesting period, and the value of bicycles of the company’s products has increased significantly, opening up growth space; the implementation of National Six emissions will bring the market share of traditional automotive pipe business and the value of bicyclesThe car lock leader Kiekert is expected to inject thickening performance.

It is expected that EPS for 2019-2021 will be 0.



86 yuan, the corresponding PE is 17.



6x, maintain “Buy” rating.

Risk Warning: The automotive industry is weaker than expected; the battery case market is developing less than expected; the thermoformed part market is developing less than expected; the development of new energy vehicles is less than expected

Wanneng Power (000543) 2018 Annual Report and 2019 First Quarterly Report Review: High-speed Growth in Performance Expects Shenwan Energy Injection

Wanneng Power (000543) 2018 Annual Report and 2019 First Quarterly 杭州夜网论坛 Report Review: High-speed Growth in Performance Expects Shenwan Energy Injection
Event: Wanneng Power released its 2018 annual report and 2019 first quarter report.The company’s operating income in 2018 was 13.4 billion yuan, an increase of 9 in ten years.9%; net profit attributable to mother 5.60,000 yuan, an increase of 321% in ten years; deducted non-attributed net profit3.700 million, an annual increase of 202%.2019Q1 company operating income 41.1ppm, an increase of 36 per year.5%; net profit attributable to mother 1.50,000 yuan, an increase of 71 in ten years.8%. Fuyang China Resources consolidated its financial statements, and its installed capacity and profit grew: it increased capital in December 20185.With US $ 7.6 billion in gold, the company will increase the shareholding of Fuyang Yang China Resources from 40% to 56.4%, a merger of enterprises under different control.Affected by the consolidation of Fuyang China Resources, the company’s holding installed capacity increased by 1.28 million kilowatts (Fuyang China Resources Phase I 2 * 640,000 kilowatts), and the installed capacity under construction increased by 1.32 million kilowatts (Fuyang China Resources Phase II 2 * 660,000 kilowatts).In addition, according to accounting standards, the re-measurement of the proportion of the original shareholding in accordance with the fair value of the merger scale resulted in 1.7.6 billion investment income. Anhui Power Coal Index is down, expecting the company to release flexibly: All the company’s holdings are thermal power units, all located in Anhui Province.The impact of changes in coal prices on the company’s performance is significant.The average value of Anhui Electric Coal Index in 2019Q1 is about 593 yuan / ton, which is 8% lower than the previous month each year.6%, 3.0%.Benefiting from the decline in coal prices, the company deducted non-attributed net profit1 in 2019Q1.500 million, previously, an increase of 81.5%, 83.3%.We judge that the first-class coal price hub is expected to decline and promote the company’s profit recovery. Shenwan Energy is about to be injected, and the profitability is increasing considerably: The company’s major shareholder, Wanneng Group, promises that Wanneng Power will be the only listing platform and capital operation platform for the group’s subsidiary power generation asset integration.The company intends to acquire 49% of the equity of the parent company Shenwan Energy in the form of additional issuance and cash, of which the share issue plan (acquisition of 24% equity of Shenwan Energy) was approved by the Securities and Futures Commission in March 2019.Shenwan Energy is backed by China Shenhua, with proper cost control and profitability substitution.After the completion of the acquisition, the investment income contribution of Shenwan Energy is considerable. Earnings forecast and investment grade: Considering the consolidation of Fuyang China Resources Corporation and changes in the company ‘s electricity 北京夜网 and coal prices, we will not consider the impact of the 49% distribution injection of Shenwan Energy, and raise the company’s forecast for 2019 and 2020 to the parent’s net profit to75, 9.0 million yuan (4 before adjustment respectively.5, 5.300 million), plus the predicted net profit for mothers in 2021 is 10.300 million.The company’s EPS for 2019-2021 is expected to be 0.42, 0.50, 0.57 yuan, the current expected corresponding PE is 12, 10, 9 times, and the corresponding PB is 0.85, 0.81, 0.76 times.Maintain the “overweight” rating. Risk reminders: On-grid electricity prices are falling more than expected, electricity demand is falling more than expected, coal prices are growing more than expected, and the risk of failure of Shenwan energy injection fails.

Six methods of self-testing aging index

Six methods of self-testing aging index

Everyone doesn’t want to be “premature, but the busy life makes us have no time to exercise.”

Over time, climb the three-story stairs and pant. If you don’t take a few steps, you will be tired. If these situations occur, you need to be vigilant, and aging is approaching you.

If you want to know what your current physical fitness is, try these 6 actions and give your body a quality check in one minute.

  Upper limb strength: push-ups.

Push-ups require the body to remain straight, leaving the back muscles, abdominal muscles, and leg muscles tense.

Li Xiangru said that push-ups can reflect the strength of a person’s upper limbs and detect the strength of the overall strength.

A standard push-up, keep the body from the top to the foot into a straight line, and placed in the up and down position, the two hands are slightly wider than the vertical.

Young people should complete the movement according to the standard requirements. Old people over 60 years old should not do ground push-ups. Supportive semi-pushing support can be used, that is, supporting the wall or table and chair.

It is not recommended to do push-ups when you are over 70 years old.

  Evaluation of results: In general, 20?
30-year-old adult male can complete 17 in 1 minute?
29, women do 12?
22, indicating that the physical fitness is basically qualified; if you can do 30 or so, it means that the body is strong; if it is possible, 17 or feel painful fatigue, it means that the upper limb strength is seriously reduced.


45-year-old male completed 13 minutes in 1 minute?
24, women do 10?
20; 45?
59-year-old male doing 11?
20, female sitting 8?
20, can be regarded as up to standard.

Some people do not hold together or bend their legs when doing push-ups, indicating poor strength of the abdominal muscles or the back muscles.

Li Xiangru suggested that young people do 2 per day?
3 groups of push-ups, perseverance, can maintain and enhance the strength of the upper limbs.

  Lower limb strength: balance the lower jaw.

The squat exercise is the “observation point” of the lower limb strength, which can detect the strength of the hip joint, the knee joint, the gluteus maximus and the like.

The squat movement is simple and easy, you can watch TV, brush your teeth, and read books.

Young people can straighten their feet straight, spread their hands and shoulder width, slowly bend and tilt until the thighs are parallel to the ground, and then slowly return to the original position.

Middle-aged people over the age of 50 can use half a squat, so that the thigh and the ground are 100?
120 degree angle.

Old people over the age of 60 can sit in a chair for testing.

  Evaluation of results: within one minute, 20?
35-year-old male completed 20?
30 times, female 15?
25 times, indicating that the lower limbs are excellent.

30?45-year-old male completed 15?
20, female 12?
18, indicating the health of the lower limbs.
After the age of 50, the above amount can be completed after half a squatting, indicating that the body is basically qualified.

In the absence of support or support, if the elderly over 60 can squat back and forth on the chair?
10 times, indicating that the leg strength is reversed.

If you don’t come down, it means you are old; if you can get down and get up quickly, you can do it many times, indicating that you are still young.

I suggest everyone do 2 every day?
Three groups of squat exercises, 30 in each group, are good for strengthening leg strength.

  Vitality: Grip strength.

The ancients used the “hands without the power of the chicken” to describe the weak scholars, and the strength of the hand can indeed reflect the physical quality of a person.

Li Xiangru said that grip strength is a symbol of vitality.

The British medical journal Lancet has published a report that people with insufficient grip are more likely to have heart disease or stroke.

We can buy a small grip to test at home, observe the grip index, and calculate the grip strength according to the formula: grip strength index = grip strength (kg) / weight (kg) × 100.

  Evaluation of results: 20?
The average grip strength of a 35-year-old male should reach 30?
45 kg, women should be 20?
30 kg, arm strength and strong hand strength can reach more than 70 kg.

50-year-old male should have a grip of 20?
40 kg, female 16?
35 kg.

The study found that for every 1 kg of grip strength, the risk of death was reduced by 3%.

Middle-aged and older people need to pay more attention to the enhanced grip training. If the strength is not enough, you can hold the walnut or the health ball and gradually increase the load.

Li Xiangru said that the grip training time is long, and you will find that work efficiency has also improved.

  Cardiopulmonary function: walking speed.

The University of Pittsburgh study found that walking speed is the “forecaster” of longevity, and the elderly who walk faster than the slower walking.

Li Xiangru also pointed out that the risk of death is reduced by three times and the cardiovascular system is better.
But beware, fast walking is not a runaway, and the heart rate should be kept within the normal range.

  Evaluation of results: within 1 minute, 75 cm per step is the standard, 25?
The number of steps for a 35-year-old adult should be 90?
120 steps, 36?

50 years old, 60?
The 70-year-old population can be reduced by about 10 steps in turn.

In fact, people who walk fast, heart, muscle, bones and other functions are stronger than ordinary people, balance, coordination ability is better, resistance to disease and prevention of accidents is better; if walking slowAnd the heart rate changes greatly, which means that the body function is reduced and the aging is accelerated.

Therefore, people usually need to move more and consciously speed up.

  Balance: Close your eyes before you go.

The older a person is, the faster the balance is reduced, and the crutches are forced.

When closing a single limb, the person only relies on the balanced movement of the vestibular organs of the brain and the coordinated movement of the whole body muscles to maintain the center of gravity.

This action can measure the strength of balance and general condition.

Li Xiangru said that the tip of one foot can effectively exercise the coordination of the brain, and daily persistence can effectively prevent Alzheimer’s disease.

  Evaluation of results: 20?
A 35-year-old young man, with his eyes closed for more than 1 minute, does not faint, indicating that the balance is normal.
If you can’t stand for 1 minute, you need to strengthen your exercise.

36?50-year-old person, the closing time should reach 40?
70 seconds; 50?
60-year-olds should stay for about 30 seconds.

If a person of sixty or seventy years old can hold on for 1 minute, the balance is very “young.”

It is recommended that middle-aged and elderly people do this with an extra foot and then slowly close their eyes. Older people should lean against the wall or hold things.

  Flexibility: Bend your hands and touch the ground.

The human body structure has a very high softness, and regular activities and stretching can enhance flexibility, but often “become” when not moving.

Bending your hands and touching the ground can exercise your waist and abdomen muscles, and stretch your hip muscles and ligaments that are rarely active.

When doing the action, pay attention to the legs upright, the waist bent down, the arms and head drooping, hanging in the air, try to touch the ground with both hands, if you can’t do it, don’t force it.

  Evaluation of results: 20?
A 35-year-old person must touch at least the ground with his hands. The person with strong body flexibility can even hold his legs and put his face on the calf. 36?
A 50-year-old person must at least touch the joints; people over the age of 50 must touch at least the calf position.

Usually, women are softer than men.

Bend over the psoas muscles, exercise at the elbows and knees, stretch the muscles and stretch the hamstrings.

Flexibility reflects the softness of the body. The better the softness, the stronger the physical and vitality. The harder it is, the faster the aging is.

To improve the muscles of the abdomen and legs and the muscles of the waist and abdomen, you can practice this action 3 times a day, 3 groups each time, 2 consecutive times?
3 months can improve body softness.

  Through these simple tests, you don’t have to go to the hospital to have a preliminary understanding of your physical condition.

Li Xiangru said that although these six actions are simple, they are difficult to adhere to.

If we can practice from the youth in our 20s, until the age of sixty or seventy, we can make our lives full of vitality.

Li Xiangru finally reminded that although these tests have certain supplements, they cannot completely replace the comprehensive testing of specialized institutions. If you want to know more about your physical condition, you should go to a medical institution for a comprehensive inspection.

How stress affects health

How stress affects health

Stress is part of normal life.

Life goes on, things happen-things in and around ourselves can put stress on our bodies.

Stress is everywhere, all the time.

We may be aware of stress in our surroundings, our own bodies, and even our minds.

  How Stress Affects Healthy Humans The body’s most stressful capacity is tolerable.

In a certain range of classes, stress has evidence for our body, which can enable us to respond quickly, have clear thinking, and have some precautions against danger.

However, when a person faces challenges constantly for a long time, without relaxation, it will bring a lot of negative effects to the body.

As a result, you can become overworked or have a physical illness such as stress.

  Continuing to face stress can easily lead to a condition called “grief.”

This is a very stressful reaction to the body.

“Grief” states can show a series of physical characteristics, including headache, stomach pain, elevated blood pressure, chest pain, and insomnia.

  To reduce stress, some people choose to drink, smoke or even use drugs.

In fact, the right way to release stress is to rest.

Their kind of behavior will not reduce stress continuously. On the contrary, this kind of substance will aggravate the accumulation of stress and even bring more difficult problems.

Take a look at the following questions:?

Negative effects of hypertension in 43% of adults?

About 75% -90% of the patients treated by doctors are diseases caused by stress?

Stress has a great impact on the body, and many diseases have the credit for stress.

For example, headache, hypertension, hypertension, diabetes, skin disease, hypertension, arthritis and so on.

At the same time, stress can be easily reduced and tense.


Emotional disorders occur more than 50% of the time in life, and these are caused by long-term, untreated stress.