[Is yellow sugar the same as brown sugar]_ difference _ different

[Is yellow sugar the same as brown sugar]_ difference _ different

Is brown sugar the same as brown sugar?

In most cases, dysmenorrhea is caused by increased endometrial synthesis of prostaglandins.

In addition, gynecological diseases such as poor menstrual blood circulation or endometriosis and pelvic inflammation and pelvic congestion can also cause menstrual abdominal pain.

Guidance: Take brown sugar and other methods, often applied to women recovering after childbirth, can help them ease uterine contractions.

However, for menstrual women, the amount is not large, and sometimes eating too many sweets will increase their concerns.

Is brown sugar the same as brown sugar?

Old brown sugar usually refers to edible sucrose, which is made by extracting sugarcane from juice and concentrating it by physical methods.

Because it has not been highly refined, almost all the components in sugar cane are retained. In addition to the sugar function, it contains malic acid, riboflavin, carotene, folic acid, and elements such as manganese, zinc, and chromium.
Old brown sugar can supplement a variety of simple sugars and glucose energy substances such as glucose and fructose.

It can accelerate the metabolism of skin cells and provide energy for cells.

Old brown sugar can supplement folic acid, trace substances.

(Do you know that beauties who want to conceive babies must supplement folic acid?

) Can accelerate blood circulation, increase blood volume fraction, stimulate the body’s hematopoietic function, expand blood volume, improve local skin nutrition, oxygen, and water supply.

Old brown sugar can supplement vitamins and electrolytes.

By adjusting the concentration of certain substances between tissues, it can balance the water-liquid metabolism of the intracellular environment, exclude cell metabolites, and keep the inner and outer environment clean.

A variety of vitamins and antioxidants contained in old brown sugar, which can resist free radicals, rebuild and protect the basic structure of cells, and maintain the normal function and metabolism of cells.

Eating old brown sugar can supplement amino acids, cellulose and other substances.

Can effectively protect and restore the epidermis, dermis fiber structure and water-holding ability, strengthen skin tissue structure and skin elasticity, at the same time supplement skin nutrition, and promote cell regeneration.

Some natural acids and pigment regulating substances contained in old brown sugar can effectively regulate various pigment metabolism processes, balance the amount of pigment secretion and pigment distribution in the skin, and reduce the abnormal accumulation of certain pigments.

The origin of brown sugar is actually like this: When the Tang Dynasty Jianzhen Dongdu, the Chinese brown sugar technology was brought to Japan.

The edible sugar, which was not highly refined and decolorized, was evolved into brown sugar in Japan because of its color close to black. During the Japanese occupation of Taiwan, brown sugar technology was brought to Taiwan and Taiwan brown sugar was only available.

Brown sugar has been brewing for a long time so it turns black!

Traditional brown sugar and brown sugar are made in the same way, and they have the same nutritional value and edible effect.

So, old brown sugar and brown sugar can be said to be the same thing.

[Can cucumber be used as a mask]_Cucumber_How to_Can it be done

銆愰粍鐡滃彲浠ュ仛闈㈣啘鍚椼€慱榛勭摐_濡備綍鍋歘鑳藉仛鍚?
This is the best way to get a good idea of how to do it, if you want to use it, you will be able to find out how to use it.紝鍙互鍋氶潰鑶溿€傞粍鐡滈潰鑶滆偗瀹氶兘涓嶉檶鐢燂紝闄や簡鐩存帴鍒囩墖鏁凤紝杩樺彲浠ュ姞鍏朵粬椋熸潗鑷埗榛勭摐闈㈣啘锛屾晥鏋滄樉钁椼€?1.The hazelnuts are succumbed to each other. The hazelnuts are made up, and they are made up as a mustard. They are made up by the worms. The worms are succulent.摐鐩存帴鏁疯劯鐨勩€傜敤榛勭摐鍋氶潰鑶滄椂瑕佹敞鎰忕殑鏄紝鏈€濂介€夌敤椴滃鐨勶紝姘村垎鍗佽冻鐨勯粍鐡滐紝鍒囩墖鎴栨墦纰庡墠锛岃鍘绘帀榛勭摐鐨紝杩欐牱鏁堟灉浼氭洿濂姐€?.榛勭摐楦¤泲闈㈣啘鏉愭枡锛氬皬榛勭摐2鏉°€侀浮铔嬬櫧1涓€侀潰绮夊皯璁搞€傚埗浣滄柟娉曪細灏忛粍鐡滅敤鎵撴灉姹佹満鎵撶;楦¤泲鐧戒笌榛勭摐姹佽皟鍖€;寰愬緪鍔犲叆闈㈢矇璋冨憟绯婄姸銆傚姛鏁堬細姝秱鎶硅鑶韩韩硅韩墜鑷傘€佽剸瀛愩€佽偐澶寸瓑绛夈€?3.How about you?-3鏉¢粍鐡溿€佸寲濡嗘銆傚埗浣滄柟娉曪細灏嗛粍鐡滄崳鎴愮硦鐘舵垨鍒囨垚鏋佽杽鐨勮杽鐗囷紝鍔犲叆濂剁矇銆佽渹铚滈€傞噺锛岄娌圭簿鏁版淮璋冨寑銆備娇鐢ㄦ柟娉曪細鍦ㄨ劯涓婃暦涓婅杽钖勪竴灞傚寲濡嗘锛屽湪灏嗛粍鐡滄暦鎴栬创鍦ㄥ寲濡嗘涓婏紝15-20鍒嗛挓鍚庢彮涓嬫竻娲楀嵆鍙紝鍙父鐢ㄣ€傞€傜敤浜庡悇绉嶈偆璐ㄣ€傚姛鏁堬細鏈潰鑶滃彲浣跨毊鑲ゆ粙娑︺€佸鐧姐€侀櫎鐨便€佹粦娑︺€佹煍杞紝涓旇兘缇庣櫧锛屽娑堥櫎榛戠溂鍦堬紝鐪肩潙娴偪鏈€鏈夋晥锛屼絾闇€鐢ㄤ簬灞€閮ㄣ€?.How about you?000 鍏 岮 琡 溡 源 纴 200 姣 傢 崍 凒 唒 銷 盻 集 賆 動 受 Cang Cang Nan 囪 囪 囪 囪 婇 升 名 雰 尬 奒 奏 奨 奨 奨 奨 奏 奨 奨 奨 奨 奨 奨 奨 奏 奨What’s going on in the village?.灏嗛粍鐡滀笣鍙栧嚭锛屾护鍑€锛岀暀榛勭摐閰掑緟鐢ㄣ€備娇鐢ㄦ柟娉曪細灏嗛粍鐡滈厭鍊掑叆纰椾腑锛屽苟鍔What is it?20姣崌)锛屽厖鍒嗚皟鍖€;鐢ㄨ劚鑴傛娌炬弧榛勭摐鐢樻补姹佹秱鎶瑰湪鑴镐笂;鍗婁釜灏忔椂浠ュ悗娲楀噣 鍗 冲劲 銆?鍔熸晥锛氶櫎鑿屻€佹粙娑﹁ˉ姘淬€佷繚婀裤€?.What is the best way to get rid of it?/3鏍广€侀吀濂?0ml?/ 3 镙 桂 (釴 愭 compensation; 珏 嗛 粍 鐡 Cang compensation chain 掑 叆 80ml draft draft ザ Juan?娣峰悎鍚庡潎鍖€鎼呮媽銆備娇鐢ㄦ柟娉曪細鐩存帴鏁疯劯锛岃倢鑲ゆ劅瑙夊緢鑸掗€傦紝鏁峰悗鐨偆浼氬彉寰楁煍瀚╃櫧鐨欍€傛秱婊¤劯閮ㄦ椂瑕侀伩寮€鐪肩潧锛?It ‘s a good idea to insert it, press it and insert it, and it ‘s going to be a good idea, and it ‘s going to be a good idea. It ‘s very effective.忛粍鐡滄湁纾ㄧ爞鏁堟灉锛岄吀濂舵湁缇庣櫧鏁堟灉锛屼袱鑰呮惌閰嶆晥鏋滅粷浣炽€?

[How a woman forty can be like a wolf]

[How a woman forty can be like a wolf]

A recent survey showed that women’s average menopause lasts 3 years, 8 months, and 20 days, and women who change have said they have stopped sex after that.

Menopause will always make some women less attractive and will endanger their sexual life.

Some women lose their sexual desire, while others no longer have sex at all.

Along with other symptoms, such as hot flashes, vaginal dryness, etc., many people (half of the surveyed population) began to worry about their emotional problems.

The symptoms of hot flashes in menopausal women usually last 3 years, 2 months, 21 days, and the symptoms of emotional changes last 2 years, 10 months, and 15 days.

In addition, due to women’s menopause, menopause is sometimes seen as a turning point in their lives, greatly changing women’s sexual life.

Only one in five women surveyed said that their sexual life returned to normal after menopause.

After a woman’s menopause, is she like a wolf or a tiger?

Everyone’s situation is different, and therefore sexual desires fluctuate.

If post-menopausal adrenaline surges in your body, you will want to try new things more, change your rigid thinking, and add some adventure to your old life.

So how does a menopausal woman lead a good sex life?

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Yuyuan Garden (600655): Interim report results are in line with expectations

Yuyuan Garden (600655): Interim report results are in line with expectations
The event company released its 2019 Interim Report: 2019H1 company achieved revenue of 196.5.3 billion, an increase of 34 in ten years.62%; realized net profit attributable to mother 10.2.1 billion, an increase of 9 in ten years.31%. The company launched the first employee equity incentive plan and the second employee performance stock incentive plan.The budget incentive plan intends to award a total of 3.65 million budgets to a total of 50 core 深圳SPA会所 operating managers, involving shares accounting for 0 of the company’s current total share capital.094%; the extended stock incentive plan intends to award a total of 301 stocks to 40 core operating managers.80,000 shares, accounting for 0 of the company’s current total share capital.078%. Briefly commented that the performance maintained high growth, in line with expectations, the H1 company’s revenue in 2019 increased by 34.62% to 196.5.3 billion, the net profit attributable to mother increased by 9.31% to 10.2.1 billion, the company’s H1 performance was in line with expectations. The revenue of major business segments accelerated, the gross profit margin increased, and the effect of the overall transformation of the jewellery main business was prominent.H1 jewelry segment revenue is growing by 15 per year.9% to 100淡水桑拿网.9.5 billion (H1 consolidated IGI increase revenue about 1.200 million, driving a revenue growth rate of about 1 pct), and the gross profit margin extended by 0.95 pct to 7.At 79%, the net profit of H1 attributable to jewellery sector increased by 45.32% to 2.8.9 billion, a growth rate of 6 pct previously.We estimate that the revenue of the single Q2 jewellery segment increased by about 25%, the growth rate increased by 16pct from Q1, and the gross profit margin of Q2 jewellery was 9.55%, up 2 from Q1.9 points.The company’s jewellery sector has undergone a comprehensive transformation, brand image and product quality have been comprehensively improved. Combined with the consolidated IGI, it has formed a certain thickness, and the jewellery sector has improved significantly quarter by quarter.In terms of stores, Q1 / Q2 had a net increase of 183/144 stores, respectively. At the end of H1, the total number of channel networks was 2,417, an increase of 22%. The company maintained rapid exhibitions and further improved its offline network. It is expected that the increase in gold prices since Q3 is expected to boost gold jewelry consumption and continue to benefit the company’s gold jewelry segment. The resort / catering business has gradually strengthened its brand advantage.19H1 resort revenue is growing by 18 per year.41% to 4.6.7 billion, gross margin increased short-term1.46% to 84.8%; catering business income increased significantly by 45.55% to 3.9.4 billion, gross margin increased by 0 in the short term.31 points to 65.53%, the catering business mainly benefited from the opening of chain expansion and store renovation and upgrading driven by Songhe Tower. Multi-functional real estate: H1’s property development sales revenue increased 71 and increased.78% to 81.4.8 billion, gross margin increased short-term2.75 pct to 26.95%. The contracted sales amount / area of H1 company is 5.6 billion / 290,000 square meters, and the single Q2 is 2.1 billion / 130,000 square meters. The profitability has improved significantly, and the expense ratio has basically stabilized. Thanks to the company’s main business sector’s gross profit margin expansion and higher catering, the property development sector’s revenue share has driven the increase.twenty four%.The expense ratio increased slightly and remained basically stable: the H1 sales / management / finance expense ratio was -0 each year.2 / +0.7 / + 0.4 pct to 3.5% / 5.5% / 1.7%, H1 company’s period rate increase slightly increased by 0.9 pct to 10.7%. In terms of net profit margin, benefiting from the increase in gross profit margin, H1’s sales net profit margin rose by 0.6 pct to 7%. Significant improvement in cash flow, continuous improvement in operating quality 2019H1 The company’s net operating cash flow increased from 1.1 billion to 2.6 billion every two years, and the cash flow increased significantly. It is expected to benefit from the strong growth of the main jewelry industry and the cash of functional real estate business.Replacement increases.As the contracted sales of land merged and merged by the company is in good condition, we expect the company’s cash flow will continue to be healthy and plentiful, and at the same time continue to provide the company’s industrial operation + industrial investment two-wheel drive strategy to continue to provide strong hematopoietic capabilities. Launched the first employee budget & the second employee stock incentive plan, set the growth target to show confidence. The company intends to launch the first employee budget & the second employee stock incentive plan: the compensation incentive plan is planned to reward the company’s core operating managers a total of 50 people.The budget is 3.65 million, and the stocks involved account for 0 of the company’s current total share capital.094%, the unlocking condition is that the CAGR of the net profit attributable to the parent in each of the years 2019-2021 is more than 12%; the stock incentive plan can be awarded to a total of 40 core operating managers.80,000 shares, accounting for 0 of the company’s current total share capital.078%, the unlocking condition is that the company will gradually return to the mother’s net profit of not less than 60/97/132 trillion in 2018-2019 / 2018-2020 / 2018-2021.The company overweights the incentive mechanism, sets growth targets for the next three years, demonstrates the company’s development confidence, practises Fosun’s partner culture, and promotes the formation of a long-term incentive mechanism to stimulate employee vitality. Investment suggestion: The company relies on the coordinated and stable development of multi-business cooperation of Yuyuan Mall. The overall transformation of the main business of gold and jewellery has begun to appear, and the speed of the exhibition has continued to increase.The brand strength of the catering segment continued to strengthen, with revenue growth and gross profit margins significantly improved; the composite real estate segment had strong cash flow capabilities and contract sales were in good condition.The company has built an overweight incentive system, formed a long-term incentive mechanism, and demonstrated confidence.We estimate that the company’s net profit attributable to the parent in 2019-2021 will be 33.9, 38.0, 42.700 million, corresponding PE is 10X, 9X, 8X.Considering that the company’s gold and jewellery main business transformation effect is prominent, the fundamentals continue to improve, and the current significant undervaluation, we upgrade the company’s rating to “Buy”. Risk factors: Marginal growth rate of household consumption declines; gold prices fluctuate greatly; real estate market policy adjustments; increased industry competition

Enjie (002812) 2018 Annual Report and 2019 First Quarterly Report Comment: Global scale leader has significant scale and technological advantages

Enjie (002812) 2018 Annual Report and 2019 First Quarterly Report Comment: Global scale leader has significant scale and technological advantages

This report reads: The company’s expansion volume in the first quarter increased by 176%, driving performance growth. At present, the company’s production capacity and output growth ranks first in the world, and the leading effect is more obvious.

Investment points: The annual report performance is in line with expectations, the first-quarter report performance is better than expected, and the target price and overweight level are maintained.

The company reported a scalable amount of 1 in the first quarter.

6.6 billion pings, an increase of 176%, exceeding expectations. The target for the planned increase was raised to 1 billion pings, an increase of 114%, and the profit forecast for 2019-2021 was increased to 1.

91 (+0.

27), 2.

56 (+0.

75), 3.

10 yuan, with reference to the industry average of 30 times the estimate. Considering that the company is a global industry leader, it should have a certain price for ownership. Therefore, it is given an estimated value of 35 times in 2019 and a target price of 66.

9 yuan to maintain the overweight level.

The initial volume continued to rise, and the profit of Shanping gradually slowed down.

Q1-Q4 in 2018 were 0 respectively.

6, 1.

0, 1.

4, 1.

600 million flats, a total of four in ten years.

600 million flats, an increase of 117%, 35% of the expected sales are for replacement, and the rest are base films.

The operating results of Q1-Q2, Q3, and Q4 were 2 respectively.

3, 1.

7, 1.

900 million, Shan Ping’s profit was 1.

40, 1.

21, 1.

19 yuan, the fourth quarter of Shan Ping’s profit gradually stabilized, and expanded the average selling price2.

8 yuan / flat, ten years of traditional performance contributed profits of about 44 million yuan.

In the first quarter of 2019, dialysis sales were 1.

6.6 billion flats, with an average price of 2.

17 yuan / flat, the average profit is 1.

08 yuan / flat.

Both volume and production capacity rank first in the world, and the leading effect is more 北京夜生活网 obvious.

In 2018, the company’s global market share was 14%, and the domestic wet split market share was 45%.

By the end of 2018, the company’s wet diffusion capacity is 1.3 billion square meters, and it is expected to reach a production capacity of 2.8 billion square meters in 2020, creating “Enjie Speed”.

With the increase of the company’s production capacity, it is expected to increase by 1 billion pings in 2019, and the domestic wet-process market share is expected to reach about 60%, and the leading effect is more obvious.

Catalyst: Risk warning for the company’s continued acquisition of large expansion orders: wet decomposition price breaks expectations

Sinoma International (600970) 2019 Interim Report Review: Increase in Net Investment Income Leads to Expected Results Focusing on National Reform

Sinoma International (600970) 2019 Interim Report Review: Increase in Net Investment Income Leads to Expected Results Focusing on National Reform

This report reads: The company ‘s revenue has maintained a rapid growth momentum and its cash flow has improved significantly, which is conducive to the company ‘s scale repair. At the same time, it is concerned about the reorganization of the two materials and the progress of the country.青岛夜网

The company’s new starting point is to support future performance growth indicators as compared to the reversal and acceleration in 2018.

Investment Highlights: Maintain overweight.

2019 Interim Revenue 113.

3 billion / + 12.

4%, net profit attributable to mother 7.

5 billion / + 16.

1-20% is expected, considering the slow progress of overseas projects, lower the EPS for 2019-2021 to 0.

92/1.

08/1.

24 yuan (previously 0.

98/1.

19/1.

42), with a growth rate of 17/17/15%.

Due to the lower market risk appetite, the company was given October 2019 with reference to the industry average.

0 times PE, corresponding to a target price reduction of 9.

2 yuan (originally 10.

37 yuan), increase holdings.

Investment growth dragged down Q2 performance growth accelerated, net cash flow from operations 杭州桑拿 improved significantly, and gross profit margin dropped slightly.

1) Q1 / Q2 revenue growth rate of 12.

0/12.

7%, the growth rate of net profit attributable to mothers was 32.

0/10.

Q2, 0%, Q2.

0.5 billion (0% in the same period in 2018.

01 billion), 2019H1 foreign / domestic revenue growth rate1.

2/64.

5%, engineering construction / equipment manufacturing / environmental protection / production and transportation revenue growth rate 8.

2/28.

3/52.

4/10.

8%; 2) Gross profit margin 16.

3% (-1.

6pct) / net margin 6.

7% (+0.

1pct), sales rate 1.

6% (+0.

2pct) / R & D and management fee rate 6.3% (-0.

5pct) / finance rate-0.

6% (-1.

8 points); 3) Operating net cash flow -5.

400 million (-10 in the same period in 2018.

100 million), the cash ratio is 96.

0% (+5.

9pct) / cash ratio 104.

8% (-4.

4pct); 4) Asset-liability ratio 69.

1% /-4 per second.

7pct / -1 compared to the end of 2018.

5 points.

In the new decade, the single reversal speeds up, focusing on two materials regeneration / national reform.

1) The new Q1 / Q2 2019 single 76.

7/75.

500 million, a growth rate of 42/13% (2018Q1 / Q2 was -22 / -25%); 2019H1 broke through the single 152.

300 million / 26% growth rate, of which the new growth rate of territory / overseas single growth rate of 57/14%; until the end of June 2019, outstanding contracts 439.

2 billion / about 2018 revenue; 2) After the reorganization of the two materials, the company strives to become the leader of the group’s overseas operations and is selected as a double-hundred company to promote beneficiary country reform; 3) Diversified incentive requirements 2018-2020 CAGR of 2016 net profitBelow 18%, ROE is not below 8.

9% / 9.

6% / 10.

3%.

Catalysts: the depreciation of the RMB exchange rate, the acceleration of overseas orders, and the acceleration of the restructuring of the two materials.

Risk reminder: The new long-term single drop significantly, and the asset impairment losses are seriously intensified.

Teach you the beauty of flowers essence method_1

Teach you the essence of flower beauty

In this season, it is also a pleasure to collect flowers yourself and rot the essence of the flowers into thin slices for the first time.

Take a look at the flower skincare formula we brought to you, and pay attention to keep it clean during the production process: 1.

Rose water: Pick a rose that is not fully opened (red is the best), immerse the petals in a small amount of white vinegar, let it stand for a week, then mix it with an appropriate amount of distilled water to make a cleansing water.

Can make skin shiny and delay wrinkles.

  2.

Jasmine water: Take the jasmine flowers that have not been fully opened and immerse them in pure water. After being sealed for several days, it is ready to be used as medical alcohol.

After washing your face, it can be used on the whole body to shrink pores and refresh your skin.

  3.

Lily flower water: Lily petals are implanted into the bottle, sealed with medical alcohol, and after standing for one month, it is replaced with cold water twice, which has a whitening effect on the skin, especially for oily skin.

  4.

Daisy Mask: Smash a few daisies, mix with egg whites and lay them on a wooden board, wash them off after 5-10 minutes, can whiten skin and eliminate fine lines.

Help your eyes and eyes-Yinqi Mingmu soup

Help your eyes and eyes-Yinqi Mingmu soup

[Introduction]Possessing a pair of watery eyes is the most important condition for beautiful women. Everyone loves bright eyes. There is no reason to say more. Its alias is also the window of the soul, a pool of autumn water, an important light-sensitive organ, and so on.

  Eye Protection-Yinqi Mingmu Decoction[Source]: Folk[Raw Materials]: 15 grams of white fungus, 15 grams of wolfberry, 100 grams of chicken liver, 24 jasmine flowers, water bean powder, cooking wine, ginger juice, food education.

  Production: 1.
Wash the chicken liver, cut into thin slices, put it in a bowl, add water soy flour, cooking wine, ginger juice, salt and mix well until use.

  2.Wash the white fungus, tear it into small pieces, and soak it in water for later use; remove the flower buds from the jasmine flower, wash it, and put it in a dish;

  3.
Set the pot on the fire, add the clear soup, add cooking wine, ginger juice, salt and MSG, then add the fungus, chicken liver, wolfberry and boil, skim the floating foam, wait until the chicken liver is ripe, fill the bowl, and sprinkle the jasmineServe in the bowl.

  Usage: Twice daily.

With meals.

  〖Description〗: Tonic and kidney, eyesight beauty.

It is suitable for blurred vision caused by yin deficiency, dull eyes, complexion and so on.

How can exercise and fitness have a sculpting effect?

How can exercise and fitness have a sculpting effect?

In this autumn season, it may be a good opportunity to lose weight and lose weight. Nowadays, more and more urban white-collar workers have adopted jogging as a way of life to achieve their beautiful figure dreams easily and easily.
In the morning or evening, put on breathable sportswear and put on comfortable sneakers, find a trail suitable for running, and exercise with the surrounding green.
  Run1更加聪明  慢跑前要做好准备  做有氧运动前充分地将身体的潜在热能调整到准备状态,有利于身体内机能的调整,激发身体中的“GHRELIN”激素,促进脑内学习区域的神经Cells can improve memory to a certain extent.
You will know the preparations before jogging!
Stand with hands on hips and alternate ankle movements.
Relieve psychological pressure: Continue to be in a fiercely competitive environment. If you do not rule out tension, mental and psychological pressure, you will always be at a disadvantage.
Moderate preparation for jogging can reduce the psychological burden and maintain a good attitude.
Practice flash point: warm-up exercises can increase muscle temperature, making muscles soft and less prone to strain.
Practice index: ★★★ Practice time: Before running (preparing for action), you can also practice at any time.
  Run2 is more healthy. Time & speed is the key to fast and healthy weight loss. The time and speed during jogging depends on the pace and posture of the runner. Generally, the aerobic exercise time is 20 to 30 minutes. If the time is too long, muscle fatigue is not good for health.
Speed exercises need to be mastered.
When jogging, first raise your legs alternately, move your hips, and then gradually increase your speed. Your knees should touch your upper abdomen as much as possible. Your arms should swing back and forth. When you run, your forefoot touches the ground first, and then your entire foot touches the ground.
Improve cardiopulmonary function: Persistent jogging will shrink the heart, increase blood output, reduce quiet heart rate, lower blood pressure, and improve the body’s health index.
Practice flash point: it can speed up blood circulation and increase the oxygen uptake of muscles, but the speed should not be too fast, control the aerobic heart rate at 60% -80%; avoid ineffective exercise, fat will stop decomposition under anaerobic conditions, inIn addition to the above heart rate control, fat loss is not guaranteed.
Practice index: ★★★ Practice time: Early morning or evening is better.
  Run3 is more beautiful Beautiful shape that fully burns fat 后 After jogging, stretching the body can make the excess fat in the body fully burn, allowing most parts of the body to be exercised, and shaping your perfect S curve.
Proper posture and a relaxed mind are the secrets of beauty.
Put your hands above your head, and stretch them together to stretch your torso.
Effective shaping and fat reduction: Regular and uninterrupted jogging exercises can consume a large amount of excess fat in the body, and auxiliary exercises after running, such as alleviating the stretching exercises of the body, are to shape the beautiful S-shaped curve of the body and strengthen muscleAnd the best choice for endurance.
Practice flash point: After jogging, you can moderate your heart rate by speeding up by stretching.
Practice index: ★★★★ Practice time: Early morning or evening is better.

Summer accurate detox helps you to find healthy and shiny skin_1

Summer accurate detox helps you find healthy and shiny skin

Guide: In the hot summer, various toxins that invade the body also become extremely active. Do you often feel tired, dull complexion, edema, loss of appetite, and restlessness?

What do the beautiful people do about these difficult problems?

Do n’t worry, these are caused by toxins that can be called new killers. Here are various detox solutions. This summer, you must be the poison-free queen!

  Testing for toxins in your body?

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hzh {display: none; }  想知道你体内的毒素有多少吗?Pass the following tests to check your body’s poison.

  1. There is no fixed time for three meals, often staying up late for overtime, takeaway and fast food are common.

□ Yes □ No 2, the whole body is prone to fatigue and soreness, and is accompanied by edema.

□ Yes □ No 3, the lower abdomen is always inflated, and annoying places are always involved in you.

□ Yes □ No 4, the skin’s immunity is reduced, the skin tone is always dull, the face is dull, and small acne will be patronized from time to time.

□ Yes □ No 5, eyes are always swollen and dark circles are unsolicited.

□ Yes □ No 6, sleep quality is not good and I always feel anxious.

□ Yes □ No. For the above six tests, how many do you meet?

If everything is there, then your poison is already very deep. It is time to clear the toxins.

  Where does all evil poison come from?

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hzh {display: none; }  想要排出万恶的毒素,首先就要知道它的源头,这样排毒战才打得漂亮。   Environmental toxins: In summer, in addition to being resistant to ultraviolet rays and atmospheric pollution, we must also endure radiation from computers, photocopiers, and mobile phones. Over time, the accumulation of toxins has severely affected our health, and beauty is naturally discounted.

  Food toxins: Don’t tell me, you never eat “poison” food in modern society, wait, poison food?

It sounds sensational, but it is full of our lives every day.

High lactose, high cholesterol junk food, various beverages containing dimers, pigments, and additives, as well as antibiotics, are more or less formed in our bodies, causing our normal circulation to become chaotic.

  Human toxins: For OLs who have been sitting in the office for a long time and lack of exercise, poor daily exercise has contributed to the accumulation of toxins.

Coupled with the greasy accumulation on the skin surface, old keratin and dirt are often ignored by us and cannot be removed in time, which will cause skin toxins to form long ago.

  Eliminates blemishes and removes blemishes and removes old horny pores. Breathing freely. Have you recently felt that your work pressure is particularly high? The residues of sweat and makeup always affect your image of high quality OL?

Helpless you are always lamenting the mirror: the skin is getting rougher and rough, no matter what skin care products you rub, it is difficult for the skin to absorb, and annoying acne comes from time to time to patronize.

Don’t worry, experts tell you that these are all evil toxins that can’t be cleaned thoroughly.

To change this situation, eliminate keratin and let the skin breathe freely is the top priority.

However, exfoliating is not as simple as you think. The horny cream must be used on the wet face. It is best to use circular massage. Generally, it will be OK about 5 times. The nose, chin, ear, etc. can be slightly enlarged.Or massage twice more.

  A reminder to the editor: Here ‘s another tip for the beauty OLs. You can add an appropriate amount of makeup remover to the horny cream and massage it. This will better remove the makeup residue. If you need makeup every day, this method must be the bestsuits you.

  Summer detox is better than thin water.

hzh {display: none; }  热辣夏日,肌肤容易出汗,皮肤看起来总是油腻腻的黯淡无光。Do you still follow the usual habit, the left layer and the right layer self-righteously strengthen the skin?

If so, you’re OUT.

In hot sauna days, long-lasting moisturization and cool and light use will add detoxification to the skin.

Too thick nutrition, it is easier to block pores, grow horrible blackheads, and the makeup effect will not last, especially for the eyes, it requires light and unburdened nutrition, otherwise oily particles will appear, so light gel and gelFrost content is the magic weapon to overcome summer toxins.

  Editor’s love reminder: Until now, a lot of girlfriends around me and a lot of people don’t know how to self-test the toxins in the eyes, so hurry up to help you die.

Use your ring finger to gently touch the under eyelid. If you feel sandy particles and the eye is always edema and dull, then your detoxification is imminent.   With the help of lymphatic massage, the precise detoxification effect is fast. The office workers who are nine to five will have more opportunities to be affected by environmental toxins. The body’s toxins cannot be replaced normally. At this time, experts tell you that lymphatic detoxification is a more effective detoxMethod, think about it, in the elegant environment where the music is hovering, and enjoying the gentle massage in the scented body, the relaxing after waking up is really beyond words.

  The lymphatic system is a scavenger in the body. If its circulation slows down, the evil toxins will gather and cause edema or constipation.

Now you can apply simple and easy lymphatic detoxification methods to make you non-toxic.

First, align the entire face with essential oil and place the thumb on the center of the forehead, from the eyebrow to the hairline. Starting from the forehead, use your thumb to push from the middle of the forehead to the temple, and twist it on the cheek with four fingers.The nose wing is then moved to the sides to the ears; using your index and middle fingers, push to the side from the middle of your chin to the bottom of your ear and repeat several times.

  Editing reminder: Do you know that the best time for lymphatic detox is 9pm to 11pm?

At this time, the body’s immune system is most active.

At this point you calm down, listen to music, and try to keep quiet yourself, the immune system will obediently complete the detoxification work, so that your detoxification power doubles.