[Cold cabbage]_Cabbage_How to cold_How to cold

[Cold cabbage]_Cabbage_How to cold_How to cold

I believe everyone is familiar with it, because cabbage is the most common vegetable in our lives, and cold cabbage is also a more nutritious and delicious method. Friends who know it can refer to the methods introduced below.simple.

First, practice ① shred carrots, peel apples and cores, and shred them for later use; ② mix cabbage shreds, onion shreds, carrot shreds, and apple shreds in a large bowl;Put the sugar, white vinegar, ginger, and mustard in a bowl and stir well; ④ Mix the sauce and shreds from the previous two steps and put them in the refrigerator for at least 3 hours. Take out and eat.

Second, the main ingredients: cabbage (400 grams) auxiliary materials: red pepper (15 grams) seasoning: salt (10 grams) white granulated sugar (40 grams) vinegar (40 grams) sesame oil (5 grams) production process 1.

After washing the cabbage, remove the leaves, and cut the stems with an oblique knife; 2.

2. Wash and shred the red peppers;

4. Reinforce the cabbage leaves in a heat-resistant bag, loosen the bag opening, cook in a strong microwave for 7 minutes, and soak in ice water.

Cabbage leaves are rolled into a tube shape, squeezed out and cut to a length of about 2 cm, placed in a vertical plate, and red peppers are spread on the vegetable; salt, sugar, black vinegar, and sesame oil are heated in a strong microwave for 2 minutes and 30 seconds, and mixed thoroughlyPour over the rolls and rolls.

[How to cook delicious wheat porridge]_How to make_How to make

[How to cook delicious wheat porridge]_How to make_How to make

Now people are eating more and more mixed food.

And most people do not pay attention to diet, so it will lead to an increase in people with stomach problems.

Treatment of stomach problems can only be done through Chinese medicine or drinking porridge.

People should when choosing a state.

Choose some coarse grain porridge, some millet, wheat porridge and so on.

Cooking porridge also requires skills and methods.

Let ‘s take a look at how to make delicious wheat porridge.

Wheat is the raw material of flour and the staple food of northerners.

In addition to protein, starch, calcium, phosphorus, and iron, wheat also contains vitamin B, amylase, oleic acid, and linoleic acid.

Wheat has a higher protein content than rice, and it also contains vitamin E, maltase, proteolytic enzyme, and amylase, which are lacking in rice, so pasta is easier to digest than rice.

The medicine of the motherland believes that wheat is slightly cold, has a heart, spleen, and kidneys, functions to nourish the kidney, nourish the heart, soothe the nerves, regulate the stomach, and eliminate heat and quench thirst.

When the wheat is washed, the frivolous and thin people are floating wheat, which has the effects of removing virtual heat, astringent sweat, and calming and soothing.

Wheat bran removes upset and quenches thirst, while the gluten washed with wheat flour water is sweet and cool, which is the best product in vegetarian food.

The function of Yiqi is to make wheat, water and sugar wheat porridge. The wheat is first washed with water, soaked for about half an hour and then washed again. Then it is poured into a rice cooker and then water is added.

Press the rice cooking button, wait for the rice cooking button to jump to the insulation button, and then add sugar (sugar amount according to personal preference) Ingredients: wheat wheat kernel 1 small bowl auxiliary material: water amount step 2

Pour into the pot 3.

Rinse 2 times with water 4.

Add the right amount of water 5.

Cover the shell with high heat and cook 6.

Turn to low heat after boiling.

In a bowl, pearl kernels are chewed in the mouth. Tips Wheat kernels are rich in nutrients and are definitely more nutritious than white noodles.

[How to fried crispy winter melon delicious]_Crispy winter melon_How to make_How to make

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[Potato and tomato soup]_potato and tomato soup_how to make_how to make

[Potato and tomato soup]_potato and tomato soup_how to make_how to make

After the day is hot, many people become tasteless, always feel appetite and ca n’t eat anything. At this time, you can help yourself to open your appetite by eating potato and tomato soup. The sour tomatoes can help digestion and absorption.It can be combined with potatoes in normal times, and you need to prepare some original cream, which will make the soup more flavorful.

Ingredients Tomato (medium) 1 mini potato (original selection) 12 accessories salt 3g parsley used to protect the original cream (originally from LifeNet, imported from Australia) and the right amount of tomato and potato soup. Step 1.

Wash the tomatoes, blanch them with hot water, peel off the skin, remove the pedicles, and cut the diced.


Wash the mini potatoes, peel off the skin, and cut the diced.


Lazy use the thick soup function of the soymilk machine, 2 cups of diced tomatoes, 3 cups of diced potatoes (9), 1 cup of salt.


After the result came out, the soup was not thick, and 3 small potatoes (also washed, peeled and cut into small pieces) were poured into a small soup pot and boiled to make a thick soup.

Serving soup plate, sprinkle some parsley on the surface of the soup, drip cream flowers, and shape freely.

Tips for tomato and potato soup. For the rich taste, don’t be lazy with the soymilk thick soup function. It is best to cook the potatoes directly with water, or stir the cooked potatoes into a paste with a blender and mix with light cream andCondiments (sweet and salty)

Guoxuan High-tech (002074): The application of lithium iron phosphate with obvious cost performance advantage

Guoxuan High-tech (002074): The application of lithium iron phosphate with obvious cost performance advantage

This report reads: As one of the top three power battery plants in China, the company’s certain competitive advantage in the field of lithium iron phosphate has transformed into the era of parity. The price-performance ratio has become increasingly important, and the company’s promotion will benefit from it.

Investment Highlights: Give a target price of 17.

28 yuan, the first coverage, given an overweight rating.

The company is one of the top three power battery factories in the country, and its strength has improved in the field of lithium iron phosphate. After supplementing the indicators of more cost-effective after the decline, the company tries to benefit from it, and the company gradually develops international high-end customers with increasing strengthIncreasing thickness, it is expected that the return to mother’s profit for 2019-2021 will be 7.

3, 9.

1, 11.

200 million yuan, corresponding to 0 EPS.

64, 0.

80, 0.

99 yuan, the reference industry’s average valuation of 27 times in 2019, giving it a valuation of 27 times in 2019 and a target price of 17.

28 yuan, giving an overweight rating.

The low linear price of lithium iron phosphate brings 12% cheaper overall cell cost.

At present, the price of cobalt has returned to normal levels, and the prices of ternary mutations and lithium iron phosphate mutations have gradually stabilized. The average price of ternary mutations is 15 million tons and lithium iron phosphate is 6 million tons. Based on this calculation, threeThe cost of a yuan battery is 701 yuan / degree, and the cost of a lithium 杭州夜生活网 iron phosphate battery is 621 yuan / degree. The lithium iron phosphate battery is about 12% cheaper than the former, and has a cost-effective advantage. In low-range mileage passenger cars, commercial vehicles, energy storage, and electricIt has advantages in applications such as ships.

The company’s power battery has always ranked in the top three in terms of sustainable domestic capacity, and has even better competitive advantages in the field of lithium iron phosphate.

The company has gradually developed some high-end customers.

In 2017, the company gradually entered the passenger car field. Major customers include JAC, BAIC, and Chery. In 2018, passenger car customer orders replaced the company’s main replacement volume. Recently, the company has successively entered into small-scale cooperation and purchase agreements with Huawei, Bosch, and Tata., Gradually from the previous low-end customers into the high-end field.

Risk reminder: The application development of lithium iron phosphate battery is less than expected, and the price change range exceeds expectations

Tonghua Dongbao (600867): Performance is picking up, waiting for the third generation of insulin to be approved

Tonghua Dongbao (600867): Performance is picking up, waiting for the third generation of insulin to be approved
Performance summary: The company realized revenue in 201826.900 million, a five-year growth of 5.8%; net profit attributable to mother 8.40,000 yuan, an increase of 0 in ten years.3%; net profit after deduction is 8.1 ‰, the average ten years.5%. The performance was slightly lower than expected, and the income side Q4 began to pick up.The company’s revenue and net profit attributable to mothers increased by 5 in 2018 respectively.8% and 0.3%, performance was slightly lower than expected.From a single quarter: 2018Q4 company operating income6.80,000 yuan, ten years average 1.3%, net profit attributable to mother 1.5 ‰, a ten-year average of 19.7%, net profit after deducting non-return to mother 1.5 ‰, the ten-year average of 22.8%, the three fell more than Q3 including the narrower recovery.It proves that the company’s Q4 insulin product delivery has gradually returned to normal, and it also shows that the company’s adjustment of the sales department has achieved initial results.The company’s annual revenue growth rate in 2018 was the lowest point in history in 10 years, and the company’s growth rate in 2019 began to improve.By product line: 1) The second-generation insulin segment: revenue accounted for 72%, dragged down by the cargo, only 1% growth; 2) injection pen, test paper and other equipment segment: revenue accounted for 12%, the growth rate20%, too beautiful.From the perspective of profitability: the company’s expansion of its sales network has led to an increase in operating costs15.6% (+2.4pp) to 7.5 trillion, sales expenses increased by 12.5% (+1.2pp) to 7.0 million.In addition, the company’s R & D expense and management expense rate are 6 respectively.1%, 3.6%, showing a steady decline.We expect the company’s performance will start to pick up after the inventory impact is eliminated. Insulin glargine is about to be approved, and the company’s development has entered a new stage.The company’s insulin glargine was declared for production in 2017 and is currently in the waiting stage for production site inspection. It is expected to be approved for listing in mid-2019.In 2017, the global third-generation insulin substitutes were US $ 26 billion, of which glargine accounted for nearly 40%, making it the largest variety.The industry trend is that the third-generation insulin replaces the second-generation insulin. At present, the company’s second-generation insulin is mainly, and the third-generation glargine is a strategic heavyweight product of the company, which is expected to drive the company into a new stage of development. With the deployment of four generations of insulin, the strongest diabetes drug echelon in China is gradually emerging.Comprehensive solutions are needed for the treatment of diabetes. A comprehensive product portfolio will increase the stickiness of doctors and patients and build higher industrial barriers. In addition to the listed insulin medicinal products, the company is based on independent innovation, continuously optimizes its product structure, and is developing the field of diabetesFor other products, heavy product reserves are extremely abundant.1) Insulin analogs: insulin glargine (reported for production, approved in mid-2019), insulin aspart (reported for production replacement), insulin aspart 30 and 50 (in phase 3 clinical trials), insulin detemir and LaiProstate cancer (clinical trial preparation stage), four generations of super fast-acting insulin and insulin-based mealtime combination (pre-clinical in China, and clinical phase II abroad).2) GLP-1 agonists: liraglutide (in phase III clinical) and dulatin (preclinical research); 苏州夜网论坛 3) oral hypoglycemic agent: reglinide and its metformin compound preparation, amberTragliptin acid, sitagliptin, and its combination with metformin and englitazone are at different stages of development.On the whole, the company has formed the highest complete diabetes drug echelon in China, becoming the company’s customer base and a strong sales team, and continued growth is expected. Profit forecast and rating.The company is a leading domestic second-generation insulin company. At the same time, it is actively deploying third-generation insulin, GLP-1, DDP-4, and SGLT-2, and is the first to enter the field of fourth-generation insulin.In essence, the company continues to improve the closed loop of diabetes management for “detection, treatment, and management”, which helps to deepen the moat. We expect the EPS for 厦门夜网 2019-2021 to be 0.50 yuan, 0.60 yuan, 0.73 yuan, net profit attributable to mothers will remain at 20 in the next three years.8% composite strength.Maintain “Buy” rating. Risk Warning: The progress of research and development is not up to expectations, and the risk of the progress of the Treasure Biotech board is gradually expected.

Huasheng Tiancheng (600410): Firmly develop cloud strategy and continue to strengthen the moat

Huasheng Tiancheng (600410): Firmly develop cloud strategy and continue to strengthen the moat

Huasheng Tiancheng’s four clouds and the Internet of Things, the cutting-edge layout of the chip, constantly enhance the company’s core competitiveness, and lay a foundation for the company’s continued growth.

  Covered for the first time, giving “overweight” rating.

We predict that EPS for 2019-2021 will be 0.

20, 0.

24, 0.

29 yuan.

Based on the 北京桑拿洗浴保健 principle of the lowest average evaluation level of companies in the same industry and the APV estimation method, the company is given a target price of 13.

05 yuan, corresponding to 65 times PE in 2019.

Covered for the first time, giving “overweight” rating.
Relying on “cloud becomes cloud win”, vigorously develop cloud computing strategy3.

0, strengthen the company’s profitability.

  Company 3.

With the advent of the 0 era, the company’s strategy has been gradually upgraded from “one core + four clouds” to form a “cloud-to-cloud” development strategy with its own characteristics, that is, “one core” to “cloud-series” and “four clouds”Upgrade to “Cloud Win Series”.

With the advancement of cloud strategy, the proportion of cloud computing revenue has steadily increased, benefiting from the significantly higher profit margin level of cloud business than traditional businesses, and the company’s profitability has continued to increase.

Extension and endogenous go hand in hand, vigorously develop new businesses, layout Internet of Things, big data, secure and trusted servers, and continue to increase the company’s core competitiveness.

Based on the concept and model of “connection + platform + intelligence”, the company has invested and acquired international / domestic unicorn-type enterprises, such as the key investment in the Internet of Things connection chip company Tailing Microelectronics, in e-commerce big data and machine learningGridDynamic with leading technology in the field.

In the field of domestically produced “independently controllable, secure and reliable” high-performance servers and storage products, the new domestically produced TOPServer 杭州桑拿网 server and Guowei Tiancheng server are the first artificial intelligence servers based on the domestic high-efficiency computing processor Shenwei 26010 processor.All highlight the company’s strength.


The national policy of safety and control was implemented.

risk warning.

Risks of less than expected business transformation and increased market competition.

Physical therapy gems

Physical therapy gems

Core Tip: Traditional Chinese medicine physiotherapy has a method of massage and pinching, and then more methods are derived.

Massage is not new, but effective is the key.

  Frozen shoulder is a common orthopedic disease in the clinic. The number of patients is not large. Experts said that on the basis of actively cooperating with doctors for treatment, Frozen shoulder can promote the treatment of their own diseases through a small amount of exercise.Just follow the experts.

Rubbing your back and shoulders to drive away the periarthritis pain!

  Rub the back of the affected arm and touch the back from the lower side, and pull the good arm from the upper side of the back.

Often the two arms are difficult to touch each other. At this time, you can use a towel to connect the two arms and look like rubbing your back.

  End-to-shoulder, end-to-shoulder exercise is the key therapy for autonomous shoulder periarthritis, which can reduce the good effects of shoulder pain.

First do the left and right shoulder end-to-shoulder movements (upward), and then do the right shoulder end-to-shoulder movements, alternating left and right, more than 20 times each time.

  Climbing the “wall” lies on the front of an empty interior, and clings to it tightly. The fingers drive the arm to gradually move up the wall.

Keep your body stable and motionless, try to make them climb higher and higher, until the pain can’t go up.

As long as you can expect to try your best to keep your arms up every day, as time goes by, you can gradually relieve shoulder pain.

  Make circle movements every one or two hours.

It can be circled up, down, left and right or back and forth, clockwise and counterclockwise alternately.

You can put one hand on the waist, circle the other arm, or circle both arms at the same time.

The movement must be slow and deep during the circle.

  Xiaobian reminded that the above methods are invalid reference. If the above methods are not effective, please go to the hospital for diagnosis and treatment in time to avoid delaying the optimal treatment time and causing the disease to worsen.

Don’t let emotions break before graduation

Don’t let emotions break before graduation

Shattered thermos bottles in the bedroom, messy graffiti on the surface of the powder, smashed glass on the windows, discarded spit stains in the toilet, and the cry of howl from midnight.

This is the final madness of college seniors in these last days.

  In many colleges, from the end of June to the beginning of July, classmates are constantly venting, and accidentally you will see a thermos flying out of a window, unless the glass in the bathroom is replaced and broken.The white powder wood board uses ink and red paint to write the words “depressed”, “get out” and so on.

Every day, everyone is brought back from the restaurant at the door. The most drinkable and the least drinkable drink are upset.

  Some people simply believe that this phenomenon is caused by students’ dissatisfaction with their school, but this phenomenon is very common on university campuses, and even prestigious schools such as Tsinghua University are no exception.

Some people think that this phenomenon is mainly caused by the bad mood of some students who are not in good employment, but it is understood that among these students, there are people who have not yet found a job, but also have bright prospects.

Is some kind of psychology driving different people in these different schools to repeat the same thing year after year?

We interviewed experts on this phenomenon.

  Why does the obedient tiger become a disruption expert? Experts believe that this is a typical psychological phenomenon. Any individual must have many unpleasant things in his four-year college life. These negative emotions are in some school regulations.Under the system, the students were suppressed and accumulated, and when they were about to graduate, the students felt that the restraints on them had completely disappeared, so at this time they needed to vent their own depressed needs.Finding a venting target, so the school that controls students for four years naturally became this target, and what destroyed the school became a way to find pleasure.

  Of course, first of all, this phenomenon will inevitably have a fuse-this is the self-interest bias in the external attribution effect in psychology.

That is, people think that they attribute their success to internal factors and their failure to external factors.

  Those who are very poorly mixed.

They usually suppress their psychological unhappiness on weekdays. When graduation comes, when parting comes, when they see some other students pack up and go, and they drift back and forth, there are no branches to help them.These emotions are entangled, which aroused the psychological turbulence of these students.

They will admit to looking for external reasons for themselves.

They simply blame the school for their disadvantaged situation, and simply vent their anger to the surroundings.

As a result, the previous destruction scenes appeared.

  At the same time, in another aspect, the herd effect also plays a vital role in the occurrence of this phenomenon.

From a psychological perspective, the behavior of others can have a great impact on the behavior of individuals.

From this aspect, it can explain why many students may be quite good in all aspects, but they are still involved in these destructive behaviors.

When they see that those students whose psychological pressure is suppressed are venting themselves, these slightly irritating scenes and sounds will stimulate them to think of some frustrating things and arouse their desire to vent.

As a result, these students who were supposed to be obedient tigers became destruction experts.

  At the moment of graduation, more sane experts warned graduates that in this sentence before graduation, they must control their emotions, and must not make radical actions because of the happiness of the moment, so in the employer, in the societyThe influence in China is not good.

At the same time, don’t forget to recharge your psychology on the eve of graduation, and let yourself go to society with an optimistic and rational image.

Humidification in children’s room is not easy to recover after three hours

Humidification in children’s room is not easy to recover after three hours

Children’s respiratory system is immature, excessive humidity is likely to induce hypertension and colds.

I wanted to create a comfortable and humid environment for my child, but I do n’t know because the child ‘s respiratory system is not fully mature. If you use a humidifier in a children ‘s room for more than three hours, it will adversely affect your child ‘s health, which may cause a cold.

Dry climate during dry seasons Respiratory diseases are very easy to spread among children, because when the air humidity is less than 20%, the indoor respirable particulate matter increases, and it is easy for people to catch a cold. When the air humidity reaches 45%?
At 65%, the living environment of the germs is damaged and it is not easy to spread.

However, if the air humidity is too high, if it exceeds 80%, it will make the child’s respiratory system and mucous membranes feel uncomfortable, the immunity will be reduced, and diseases such as induction and cold will be caused.

If the area of the children’s room is about ten square meters, humidify twice a day for 3 hours each time to reach the appropriate indoor humidity.

However, it should be noted that the humidifier must be cleaned and disinfected regularly, otherwise microbes such as mold in the humidifier will diffuse into the air through the aerosol and enter the child’s respiratory tract, which may easily cause respiratory diseases and even suffer from “Humidifying pneumonia. ”

In addition, households using humidifiers should pay attention to opening windows and ventilation in a timely manner to keep indoor air fresh and maintain a suitable living environment.