[How to make fried celery with pork belly]_how to do_how to do

[How to make fried celery with pork belly]_how to do_how to do

The method of making celery fried pork belly is relatively simple. Just slice the celery and fry the pork belly together, mainly because fried pork belly with celery can reduce the greasiness of pork belly, and the following spices must be added so thatMade into delicious pork belly fried celery.

Let ‘s take a look at the specific methods of stir-fried pork with celery. I hope everyone can learn well.

Ingredients: pork belly, celery, supplement, watercress, two spoons of garlic, two cloves of ginger, peppercorn, june, fresh spoonful, salt, sweet sauce, vinegar, celery and pork belly. Step 1.

Make preparations first.

Sliced pork belly and celery.

Other accessories are ready 2.

Turn on the heat, add a little oil, add pork belly, pepper, and fry over medium heat.

Because of the degree of frying, I totally like it, because I don’t want to eat fat, I fry it more dry3.

Add ginger, watercress, sweet noodle sauce, and stir-fried pork belly for a while.

Then add a spoonful of vinegar and stir-fry, then open the celery under high fire, put salt, fresh in June, stir-fry the effect and effect of celery.

Promoting bowel movements The content of supplementary fiber in green vegetables is high. Crude fiber can promote resonance peristalsis. It has a good effect on constipation caused by insufficient drinking water and can promote bowel movements.

2.

Clearing heat and detoxifying celery has the effect of clearing heat and detoxifying. When the liver is hot and the mouth is dry, you can eat some celery.

3.

Celery is rich in dietary fiber, and supplementary fiber will not be absorbed by the body, but will promote resonance peristalsis and promote defecation, so celery can be used as a weight loss vegetable, and the volume of celery itself is very low, andThe amount of chewing celery consumes far more than the conversion replaced by eating celery, so people who lose weight can choose celery.

And the trace content of celery is very low and the protein content is high, so it is suitable to eat celery when losing weight.

4.

Antihypertensive and lipid-lowering celery contains an acidic substance, which can inhibit the blood pressure rise caused by nicotine and theophylline, thereby playing a hypotensive effect.

5,

Anti-cancer celery contains cellulose and its abundance, and the digestion of cellulose in the series will produce a substance of intestinal fat or lignin, which has a strong antioxidant effect, which will be inhibited when the concentration is highBacteria in the body produce carcinogens, and cellulose has the effect of promoting intestinal peristalsis and promoting defecation. This reduces the exposure of carcinogens to the colonic mucosa and can achieve the purpose of preventing cancer.