[How to cook delicious wheat porridge]_How to make_How to make

[How to cook delicious wheat porridge]_How to make_How to make

Now people are eating more and more mixed food.

And most people do not pay attention to diet, so it will lead to an increase in people with stomach problems.

Treatment of stomach problems can only be done through Chinese medicine or drinking porridge.

People should when choosing a state.

Choose some coarse grain porridge, some millet, wheat porridge and so on.

Cooking porridge also requires skills and methods.

Let ‘s take a look at how to make delicious wheat porridge.

Wheat is the raw material of flour and the staple food of northerners.

In addition to protein, starch, calcium, phosphorus, and iron, wheat also contains vitamin B, amylase, oleic acid, and linoleic acid.

Wheat has a higher protein content than rice, and it also contains vitamin E, maltase, proteolytic enzyme, and amylase, which are lacking in rice, so pasta is easier to digest than rice.

The medicine of the motherland believes that wheat is slightly cold, has a heart, spleen, and kidneys, functions to nourish the kidney, nourish the heart, soothe the nerves, regulate the stomach, and eliminate heat and quench thirst.

When the wheat is washed, the frivolous and thin people are floating wheat, which has the effects of removing virtual heat, astringent sweat, and calming and soothing.

Wheat bran removes upset and quenches thirst, while the gluten washed with wheat flour water is sweet and cool, which is the best product in vegetarian food.

The function of Yiqi is to make wheat, water and sugar wheat porridge. The wheat is first washed with water, soaked for about half an hour and then washed again. Then it is poured into a rice cooker and then water is added.

Press the rice cooking button, wait for the rice cooking button to jump to the insulation button, and then add sugar (sugar amount according to personal preference) Ingredients: wheat wheat kernel 1 small bowl auxiliary material: water amount step 2

Pour into the pot 3.

Rinse 2 times with water 4.

Add the right amount of water 5.

Cover the shell with high heat and cook 6.

Turn to low heat after boiling.

In a bowl, pearl kernels are chewed in the mouth. Tips Wheat kernels are rich in nutrients and are definitely more nutritious than white noodles.